1 / 61

Elastic Band Exercises

amber
Download Presentation

Elastic Band Exercises

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

    1. Elastic Band Exercises Thomas W. Storer, Ph.D. December 2009

    2. General Points Purchase several bands ranging from thin to thick. I like SPRI bands. http://www.spriproducts.com/ItemGroup.aspx?ItemGroupID=1&CategoryID=24&ItemGroupTypeID=1 Find a way to affix the band to stationary objects. SPRI sells a door strap for this purpose.

    3. General Points There are ten ways to increase the resistance Choose a thicker band Move further way from the anchor point increasing the starting length (stretch) Shorten the band Double the band Combinations of two or more of the above. Use body positioning and knowledge of the movement pattern to increase variety.

    4. Elastic Band Bicep Curls

    5. Biceps Curls with Resistance Band

    6. Seat-uni-bicepcurl

    7. Triceps Extension with Resistance Band

    8. Triceps Extensions

    9. Triceps Extension

    10. Seated Shoulder Press (Elastic band)

    11. Elastic Band Front Raises

    12. Side Raises (Elastic Band)

    13. Side Raises Deltoids

    14. Elastic Band Rear Raises Posterior Deltoid, Trapezius, Rhomboids

    15. Reverse Flies with Exercise Band

    16. Exercise Band Back Lat Pulldowns

    17. Band Standing Back Row

    18. Standing Row (Elastic Band)

    19. Chair Bench Press (Elastic Band)

    20. Incline Chest Press

    21. Chest Fly

    22. Alternate Lying Chest Presses (Pectoralis major, triceps

    23. Squats (Elastic Band)

    24. Resistance Band Squats (Quadriceps, Gluteals, Hamstrings)

    25. Elastic Band Lunges

    26. Resistance Band Lunges (Quadriceps, hamstrings, glueals)

    27. Rear Thigh (Hamstrings)

    28. Hamstrings and Gluteals

    29. Inner Thigh with Exercise Band

    30. Outer Thigh with Exercise Band

    31. Exercise Band Ab Ball Crunches

    32. Abdominals

    33. Rotator Cuff (Elastic Band)

    34. Rotator Cuff (Elastic Band)

    35. Core

    36. Diagonal Woodchops (Core, triceps, deltoid, pectoralis, quadriceps)

    37. Additional Images

    38. Chest Flys, Chest Press

    39. Middle Trapezius, Lat Posterior Deltoid

    40. Biceps

    41. Back (LATISSIMUS DORSI)

    42. Upper Trapezius

    43. Shoulders

    44. Low Back

    45. Thigh (Quadriceps)

    46. Thigh (Quadriceps)

    47. seat-ldorsiflex

    57. Double band pullover Latissimus dorsi, pectoralis major

    58. Resistance Band Bent Over Rows (Latissimus Dorsi, Trapezius, Rear Deltoid

    59. Seated Rowing (Latissimus dorsi, trapezius, rear deltoid)

More Related