Learn how beginners can build a massive chest! This guide discusses the chest, its function and reco...
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Best Chest Exercises - PowerPoint PPT Presentation

The best chest exercises for mass are going to be those that involve a lot of weight and are also a multi joint compound movement. For more info visit - http://www.muscleprodigy.com/get-powerful-pecs-with-these-top-chest-exercises/

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Best Chest Exercises

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Learn how beginners can build a massive chest! This guide discusses the chest, its function and recommended exercises.

Dumbbell Pullover

Best Chest Exercises

The dumbbell pullover is perhaps one of the best chest exercises there is but it also the most underused! Most people don’t know off it and many people don’t use it the right way when trying to build their Pecs or chest muscles.

Chest Exercises For Women

One of the great ways to develop breast enhancement are chest exercises for women. If increasing the body's appearance overall is an important goal, this is the way to go. The breast muscles which are situated directly under the bust will be definitely strengthened helping the bust to look larger and very attractive.

Flat-Bench Dumbbell Press

The more popular chest exercise is the one that focuses on the development of the middle part which is the Flat Bench Press.


Start with something simple for your home chest workout. Pushups are not only the most basic of chest exercises, they're also highly effective.

Machine Decline Press

Machine decline press is very valuable lower chest exercise. The movement in the machine decline press is the same as in the basic exercise, but the bench is set at a decline of around 20 to 40-degrees.

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