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10 Min Yoga Tips for Neck Pain

Pain in your neck is usually caused by muscle strain, sitting in the same position for long periods, poor sleeping, or poor posture. Although the pain is nothing serious but the pain persists for a long time. See a doctor for medical treatment as well as yoga at-home recommendations.

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10 Min Yoga Tips for Neck Pain

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  1. 10 Min Yoga Tips for Neck Pain &Tension Bio Link: https://www.onfeetnation.com/profiles/blogs/10-min-yoga-tips-for-neck-pain-amp-tensio In medical terminology, neck pain, called ‘cervicalgia’, mostly arises due to sitting in the same posture for long periods, or not sleeping properly, poor posture, and exercising less. Pain& Tension in this area of your body is easy to spread to the shoulders and back. When the cause of neck pain is simple, why not treatit? Preventive measures like yoga are the best way to get rid of neck pain, realigning our posture. The most important thing about yoga is that its existence is more than five thousand years old, and it is still goingon. Fortunately, yoga is taking a toll on our health – mentally, physically, and emotionally. In particular, yoga is a safe, effective therapy for relieving chronic neckpain.

  2. 5 Yoga Poses to Try for Neck Pain & Tension Here are some of the Yoga Poses For Neck Pain& Tension that may realign our posture and release anytension. Standing Forward BendPose This asana also known as Paschimottasana. Sit straight with your legs straight in Seated Forward Bend Pose. Take a deep breath in and move forward, trying to cup your heels. Make sure your chest touches your knees, or come as close as possible. Leaning forward, pull your chin in and slowly pull your shouldersin. Slowly go up to seven, exhale and come back to the previous position. It is a great pose as it aligns your spine and yourneck. ChildPose As the name suggests, child pose is known as Balasana or Shishuasana. To do this asana, sit onyourshinswithyourkneesbent,yourtoestouching,andyourheelspointingoutwards.

  3. Bend your hips forward and extend your arms in front of you, then move your hips back toward your feet. Gently place your forehead on the floor or turn your head to one side. Keep your arms outstretched. Stay in this posture for as long as possible. And then slowly taking a breath, raise your body slowly and straightenup. Balasana not only provides relief from neck and back pain but also calms the mind. This asana makes you feel fresh like a baby by flexibly pushing the hips, thighs, andcalves. WarriorPose That is a great pose that mainly focuses on your chest and shoulders, indirectly straightening your neck. Bring one leg back and the other forward in a slightly oblique V shape from a standing position. Then, slowly bend over your front leg while bending your knee. While doing this, slowly raise both your arms and spread your entire wings. One hand on your front leg, the other on your back. Stay in the same pose for 30seconds.

  4. Remember that you should do this asana according to your ability. The purpose of Warrior yoga Pose (Virabhadrasana) is to free you from pain, not to givepain. Triangle Pose First, stand up straight. Now spread your legs as wide as you can. Keeping your back straight, extend both your arms by the side. Take a breath and slowly lean to your right side. Your right hand should touch your knees, and your left hand should be in the upward direction. While in this posture, keep looking at your left hand. Stay in this posture as long as you can. Trikonasana or Triangle posewonderful for releasing tension and pain in your neck, shoulders, and upperback.

  5. Shavasana You can do this yoga asana to reduce Tension and stiffness from the neck, and it helps reduce body pain. Lie on your back with your legs extended and palms facing up. Pay attention to your breathing. Stay in Shavasana for as long as youwant. Let the body rest in this position for 10 minutes to give deep relaxation to the muscles and yourself. General Tips for Neck Pain & Tension Make necessary adjustments in your practice, like while sitting in Vajrasana, first, tilt the neck to the right while looking in front and after 10 seconds, tilt it to the left. Hold the neck on both sides for some time. During this, keep the speed of breathingnormally. Sometimes there is a lot of trouble in the movement of the neck due to pain. In such a situation, under the up-down direction of the channel, first, look up while moving the neck slowly. After staying in this position for 10 seconds, slowly lower your neck and lookdown. If you feel dizzy while doing any neck movement, close your eyes and relax for a while, move slowly and fluidly. Conclusion Pain in your neck is usually caused by muscle strain, sitting in the same position for long periods, poor sleeping, or poor posture. Although the pain is nothing serious but thepain

  6. persists for a long time. See a doctor for medical treatment as well as yoga at- homerecommendations. Source link https://www.onfeetnation.com/profiles/blogs/10-min-yoga-tips-for-neck-pain-amp-tensio

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