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Team Sports Performance Package

Team Sports Performance Package. John Stulpin Tech and Assess 925. What Is Sports Performance Training?. Taking learned skills and applying to a sport Usually includes warm-up, speed/ agility, core and power/ strength components If done properly can help prevent injuries. Goals???.

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Team Sports Performance Package

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  1. Team Sports Performance Package John Stulpin Tech and Assess 925

  2. What Is Sports Performance Training? Taking learned skills and applying to a sport Usually includes warm-up, speed/ agility, core and power/ strength components If done properly can help prevent injuries

  3. Goals??? To give knowledge of proper fundamental movements To help client become the best athlete possible To help prevent any injuries from reoccurring To help reduce the risk of injuries

  4. The Gear!!!! Cones Agility Ladder Kettlebells Parachutes Acceleware Software Program

  5. Agility Cones! • Description • 6” orange agility cones • Purpose • Gives clients the ability to have a visual marker of where they need to run to or run around • Use or Value • Can be used in almost an exercise scenario • Can be used any space • Very portable • Where to buy it • Power systems • http://www.power-systems.com/p-4621-agility-cones.aspx

  6. AgilityConescont’d. • Cost • 1 x $1.95 • Our bundle is 20 cones for $39.00

  7. Agility Ladder • Description • A 5-section agility ladder set up a variety of footwork patterns using 5 different ladder sections • Purpose • Allows client to work on footwork and agility • Use or Value • Allows for increases in agility, foot work, and coordination • Where to buy it • Power systems • http://www.power-systems.com/p-3777-impulse-agility-ladder.aspx

  8. Agility ladders cont’d. • Cost • 5 Ladders • $89.99 total

  9. Kettlebells • Description • the korkettleball is an attractive, user friendly alternative to cast iron kettlebells in group exercise classes and personal training sessions. • Purpose • Allows client to move freely and gain strength • Use or Value • Strength training and circuit training • Where to buy it • Power systems • http://www.power-systems.com/p-4264-kor-kettleball.aspx

  10. Kettlebells cont’d. • Cost • For bundle of 5,8,10,12,15,20,25,30,35 lbs. kettlebells • $715.85

  11. Power Chute • Description • Chute opens during training runs for resistance and the Velcro belt allows for mid stride release for over speed training • Purpose • Allows for client to be given a massive amount of resistance during a sprint • Use or Value • Increases explosiveness • Muscle endurance • strength

  12. Power Chute cont’d • Where to buy it • Power systems • http://www.power-systems.com/p-3922-power-chute.aspx • Cost • 48”x 48” $52.95

  13. Totals • Total cost for sports performance package • $900.00-1500.00 • Total depends on cost of website

  14. Acelleware Software Program • Description • Software program that allows to follow athletes in every aspect of their life to maximize performance • Purpose • Allows clients to be tracked • Clients can see where they nee to improve • Use or value • Makes tracking much easier for trainers • Where to buy it • Edge 10 website • http://www.edge10.org/product_gateway.html

  15. Acceleware Software Program Cont’d. • Cost • No cost listed • Use this email to obtain more information from sales associate • info@edge10.org

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