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Understanding the Impact of Salt, Saturated Fat, and Sugar on Your Diet

Discover the effects of high salt, saturated fats, and added sugars on health in this informative session. Learn about blended oils, recommended daily sugar limits, and practical strategies to reduce sugar intake. Reflect on today's learnings: What stood out the most? Consider how this knowledge can change your dietary choices moving forward. This program is developed by HELPP, funded by SA Health, and managed by Nutrition & Dietetics at Flinders University. For more information, contact the Food Safety and Nutrition Branch at SA Health.

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Understanding the Impact of Salt, Saturated Fat, and Sugar on Your Diet

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  1. Foods high in salt

  2. Foods high in saturated fat Blended oil

  3. Maximum added sugar per day (if you decide to eat foods with added sugar)

  4. Reduce added sugar

  5. What did you think of today’s session? • What do you remember most from today? • Do you think you know more about how to limit salt, fat and sugar? • What are you going to do differently?

  6. Developed by HELPP, Funded by SA Health, and managed by Nutrition & Dietetics, Flinders University Contact: Food Safety and Nutrition Branch, SA Health Tel: 8226 7100 or Nutrition & Dietetics, Flinders University Tel 8204 4715

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