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Healthy Lifestyles – Exercise “Don’t loose heart”

Healthy Lifestyles – Exercise “Don’t loose heart”. Presented by Elsmarie Coetzee September 2010. 2010 FIFA World Cup Why such a whole hearted success?. Heart Facts. All strive for the same goal (to win) Unity (support same team) All together in this (camaraderie) Contagious spirit

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Healthy Lifestyles – Exercise “Don’t loose heart”

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  1. Healthy Lifestyles – Exercise “Don’t loose heart” Presented by Elsmarie Coetzee September 2010

  2. 2010 FIFA World CupWhy such a whole hearted success?

  3. Heart Facts • All strive for the same goal (to win) • Unity (support same team) • All together in this (camaraderie) • Contagious spirit (excitement, exhilaration)

  4. Full hearted Focus forward One step at a time Half hearted Focus on situation Diminishing In every situation there is a choice Choose Heart Loose Heart OR If you loose heart in one area of your life, you will also loose heart in every other area of your life…

  5. Healthy diet Regular exercise Moderation Focus: Enjoyment Positive attitude Healthy Lifestyles • No diet, medication • No exercise routine, cold • Old habits remain • Focus what other expect • Not really wanting to participate

  6. Exercise • Target Heart Rate • When to take you pulse Before exercise After your warm up Directly after exercise • Rating your level of exertion The Borg Rating of Perceived Exertion (RPE) Scale is uses to rate your level of exertion at any time during exercise. • This is a simplified RPE version 1 Very Very Very Light 2 Very very light 3 Light 4 Light –Moderate 5 Moderate 6 Moderate-hard 7 Hard 8 Very hard 9 Very Very hard 10 Maximum

  7. What causes me to loose heart? Listening to other people’s perceptions  Misperception  Uninformed  Confusion  Discouraged

  8. Overwhelmed by the circumstances  Bad economy  Natural disasters  News  Overwhelming  Fear

  9. When you get spooked 3 reactions/choices Keep going in easy and difficult times Continue recklessly Freeze and do absolutely nothing

  10. A heart of advise • Keep alert • Stay calm • Don’t be frightened • Don’t be disturbed “It you do not stand firm, you will not stand at all…”

  11. Make a hearty choice Focus on your heart’s desire (Routine, Important choices, Life) Become passionate (Use your senses, all 5) Stand firm in tough times Life is all about choices (choose to have heart)

  12. Know the power of taking heart, never to loose it again. In other words: Don’t loose heart!

  13. Questions? 2 Diazstreet Somerset West Tel: (021) 851 9317 Cell: 082 603 1336

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