1 / 10

Nutrition Taiid Haines-Young Computers 8 Block 4

Nutrition Taiid Haines-Young Computers 8 Block 4. Fibre. Sources : whole-grain, fruits, veggies, nuts One of the key ingredients for heart-healthy eating Healthy digestion Maintain healthy blood cholesterol Provides 2.5 to 4. 9 grams per serving. Carbohydrates.

zaza
Download Presentation

Nutrition Taiid Haines-Young Computers 8 Block 4

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. NutritionTaiid Haines-Young Computers 8 Block 4

  2. Fibre • Sources: whole-grain, fruits, veggies, nuts • One of the key ingredients for heart-healthy eating • Healthy digestion • Maintain healthy blood cholesterol • Provides 2.5 to 4. 9 grams per serving

  3. Carbohydrates • Are in most foods… Sources: Fruits, milk, grains, veggies • Body breaks down into simple sugars • Sugars provide living things with energy and act as substances used for structure • Types: simple & complex

  4. Fats • Sources: nuts, oils, meat, dairy, sugar • All aren't all bad • come in a variety of packages; some are more harmful then others • builds nerve tissue & insulates • Types: Saturated, trans & unsaturated

  5. Protein • Sources: dairy, meat, some veggies, nuts • Builds up, maintains, and replaces the tissues in your body • Muscles, organs, immune systems are made up mostly of protein • Types: globular, genetic, contractile

  6. Vitamins • Sources: Fruits, veggies, the sun, water • Your body needs them to work properly • Are stored in fat tissues and in your liver • They stay there until your body needs them • Types: Vitamin a, vitamin b, vitaminc, ect

  7. Minerals • Are in foods — sources: red meat, is a good source of iron • Minerals help your body grow, develop, and stay healthy • Used to make hormones or maintain a normal heartbeat • Sources: macro minerals and trace minerals

  8. Water • Your body is made up of 70% of water. • You could not live without water. • Is a basic molecule made up of two hydrogen atoms, and 1oxygen atom • There aren’t really any types of water.

  9. Bibliography • http://kidshealth.org/kid/stay_healthy/food/carb.html • http://www.fitnessandmind.com/carbohydrates.html\ • http://health.kaboose.com/nutrition/carbohydrates-kids.html • http://www.chem4kids.com/files/bio_carbos.html • http://kidshealth.org/parent/nutrition_fit/nutrition/fat.html

  10. Bibliography • http://life.familyeducation.com/foods/nutrition-and-diet/48679.html • http://kidshealth.org/parent/nutrition_fit/nutrition/fiber.html • http://kidshealth.org/kid/stay_healthy/food/vitamin.html • http://kidshealth.org/kid/stay_healthy/food/minerals.html

More Related