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Preventive Heart Care

Preventive Heart Care. WORLD HEART DAY - THEME 2009. WORK WITH HEART. Heart Disease. Is the single largest killer of men and women in this country. Obesity. Body weight at least 20% more than desirable weight  body mass index ( BMI)

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Preventive Heart Care

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  1. Preventive Heart Care BHEL Hospital

  2. WORLD HEART DAY - THEME 2009 WORK WITH HEART BHEL Hospital

  3. Heart Disease Is the single largest killer of men and women in this country BHEL Hospital

  4. BHEL Hospital

  5. BHEL Hospital

  6. Obesity • Body weight at least 20% more than desirable weight •  body mass index (BMI) •  waist size increases risk of heart disease BHEL Hospital

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  8. ,jaj;jpw;F ,jkhdczTfs; HEART FRIENDLY DIET BHEL Hospital

  9. fha;fwpfs; • ,jaj;jpd; ez;gh;fs;. • mjpfrj;J> Fiwe;jnfhOg;G> NjitahdjhJnghUl;fs;> tpl;lkpd;fs; mlq;fpaJ. • Fiwe;jfNyhhpapy;> mjpfrj;JnfhLg;git. • vilmjpfkhfhJ. • fha;fwpfspd; msitmjpfhpj;Jrhjj;jpd; msitFiwj;Jcz;zNtz;Lk;. BHEL Hospital

  10. fha; - nfhLg;git fj;jhpf;fha; ntz;il- ehh;r;rj;J>Nghypf; ;(100fp-300mg fat)mkpyk;> Nfhypd; rj;J fhypgpsth;>Nfh]; - anti oxidant thiof;fha; - ,Uk;Grj;J nrsnrs - fhy;rpak; rj;J KUq;iffha; - anti oxidant mtiu - Gujk;> ey;ynfhOg;G ehh;rj;J Rz;ilf;fha; - ehh;rj;Jmjpfk; nts;shpf;fha; - vy;yhrj;JfSk>; ePh; rj;J BHEL Hospital

  11. fPiufs; • ,Uk;Grj;J> fhy;]pak;> ehh;rj;J> jhJcg;Gfs; cs;sd. • nfl;lnfhOg;G> fNyhhpkpfFiwT. • ntq;fhak;>G+z;L – kpfey;yJ. BHEL Hospital

  12. Diet • At least 5 servings of fruits and vegetables daily • More low fat or non-fat dairy • Less meat and poultry • More nuts and beans BHEL Hospital

  13. Get Adequate Fiber No specific level but approximately 25 grams if eat recommended servings of whole grains, fruits and vegetables BHEL Hospital

  14. vz;nza; - rpyFwpg;Gfs; • xNuvz;nza; cgNahfpg;gJey;yjy;y • ey;nyz;nza;> fliyvz;nza;> fLFvz;nza;> #hpafhe;jpvz;nza; khwpkhwpcgNahfg;gLj;jyhk.; • ,e;jey;ytifvz;nza;fspYk; $l tWf;f> nghwpf;f $lhJ. • xUKiwcgNahfpj;jvz;nza;iagyKiwcgNahfpf;ff; $lhJ. • td];gjp> lhy;lhcgNahfpf;ff; $lhJ. BHEL Hospital

  15. ve;jvz;nza;? • ,jaj;jpw;Fvjphp - Saturated fatty acids • ,jaj;jpw;Fez;gd; - unsaturated fatty acid (mono and poly) • ,jaj;jpw;Fkpfey;yNjhod;- Omega 3 fatty acid BHEL Hospital

  16. vJ $lhJ? BHEL Hospital

  17. jtph;f;fNtz;bait • Ml;Lfwp> khl;Lfwp> Kl;il> nea;> ntz;nza;> lhy;lh> Kl;il> Njq;fha;> vz;nza; MfpaczTfs; nfl;lnfhOg;igf; nfhLf;Fk; BHEL Hospital

  18. EXCESS SALT IS BAD FOR THE HEART BHEL Hospital

  19. “Fast Food” Ends life “Fast” BHEL Hospital

  20. caph; thocz;Zq;fs;;;>cz;Ztjw;fhfNtcaph; thohjPh;fs;EAT TO LIVE DON’T LIVE TO EAT BHEL Hospital

  21. BE PHYSICALLY ACTIVE • Regular walk for atleast 30 minutes / day • Take the stairs, not the lift . • Take short ‘ work-out’ breaks . • Get off the bus/ auto a couple of stops earlier, • and walk the rest of the way. • Take up a sport / fitness activity with colleagues , BHEL Hospital

  22. Maintain Healthy Weight • Body Mass Index less than 27 • Waist size • men - less than 40 inches • women - less than 35 inches BHEL Hospital

  23. BHEL Hospital

  24. BHEL Hospital

  25. BHEL Hospital

  26. ed;wp cq;fs; ,jaj;jpd; MNuhf;fpak; cq;fs; ifapy; !! BHEL Hospital

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