Non-Conventional Methods of Treatment for Treating Upper Back Pain

1. VARDAN live efficient Non-Conventional Methods of Treatment for Treating Upper Back Pain People describe upper back pain as a sensation/burning in the back which is usually a result of some injury or a strain. The major causes of upper back pain can be soft tissue injuries such as sprains and strains. Pain in the upper back is also caused due to muscle tension which is a result of a poor posture. If you are working on the computer for a longer time, then also you can start suffering from upper back pain. People start suffering from upper back pain after they have suffered a shoulder injury or due to some wear-and-tear in the spine. Many times people fracture their upper spine which is a leading cause of back pain. Another major cause of back pain is osteoarthritis which transpires after the breakdown of cartilage. Backbone pain treatment can be executed through painkillers and stretching. Apart from the traditional methods of treatment, patients should opt for the below mentioned methods for severe back pain treatment in Delhi: ●Acupuncture Acupuncture involves inserting thin needles to various depths into strategic points called acupoints. The purpose of inserting needles into the body is to correct imbalances in the flow of energy in the body. This technique helps in easing the pain in the body by affecting neurotransmitters, hormone levels and the immune system. Acupuncture also helps in changing the perception of the patient towards pain. Backbone pain treatmentcan be easily executed through the technique of acupuncture. This particular approach helps in improving our sleep pattern and our sense of well- being. ●Heating Pads and Cooling Packs Heating pads are helpful in soothing the stiff joints and tired muscles. The heat coming out from pads help in enhancing the circulation and delivering nutrients to joints and muscles. On the other hand, cooling packs are helpful in reducing the swelling in the body. This technique also helps in freezing the nerve ending, which helps in reducing pain in the body. People suffering from upper back pain can use an electric heating pad or a cloth soaked in hot water in order to treat the pain. To use something cool, one can use a bag of ice or a frozen gel pack. Individuals should use heating and cooling techniques for Upper back pain treatment. ●Stretching Stretching is the best form of exercise in order to combat a stiff back. Stretching on a regular basis helps in unwinding and opening up the chest, and stops the pain from becoming permanent. One should perform the following stretching exercises with the help of a foam roller: ➔ Cat-cow stretch ➔ Pec stretches ➔ Doorway stretch ➔ Thoracic extension ➔Child’s pose with rotation 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22

2. VARDAN live efficient ●FMT FMT (Functional Manual Therapy) technique uses methods such as manipulation and mobilisation to address body pain and its causes. Therapists also use specific soft tissue techniques which help in improving the functioning of tissues, nerves and muscles. Trained professionals guide patients with muscle stretching and movements that are designed to improve muscle activation. This therapy is the best for lower back pain treatment as it helps in increasing muscle strength and endurance. It also helps in decreasing inflammation and swelling of joints. Except for the above-mentioned techniques, one should not take too much stress from pain and should learn to stay positive. People should perform a few exercises which will prove to be helpful in eradicating back pain. Individuals should keep the body movement on when suffering from pain and should not run away from physical exercise. If you are looking for centers which deal with severe back pain treatment in Delhi, then visit Vardan. It is a center which provides non-surgical methods of pain management specialist including FMT. 16 A, Ring Road, Lajpat Nagar - IV, New Delhi - 110024, India Email ID: vardan@timesgroup.com Contact No. +91 11 43580720-22