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Non-Conventional Methods of Treatment for Treating Upper Back Pain PowerPoint Presentation
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Upper back pain can be treated through therapies such as Acupuncture, Stretching and Functional Manual Therapy. There are some certain stretching exercises which should be performed for getting relief from back pain. Read further to know more about the non-invasive methods of treatment.

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Non-Conventional Methods of Treatment for Treating Upper Back Pain


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vardan

VARDAN

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Non-Conventional Methods of Treatment for Treating Upper Back Pain

People describe upper back pain as a sensation/burning in the back which is usually a result of

some injury or a strain. The major causes of upper back pain can be soft tissue injuries such as

sprains and strains. Pain in the upper back is also caused due to muscle tension which is a result of

a poor posture. If you are working on the computer for a longer time, then also you can start

suffering from upper back pain. People start suffering from upper back pain after they have suffered

a shoulder injury or due to some wear-and-tear in the spine.

Many times people fracture their upper spine which is a leading cause of back pain. Another major

cause of back pain is osteoarthritis which transpires after the breakdown of cartilage. Backbone

pain treatment can be executed through painkillers and stretching. Apart from the traditional

methods of treatment, patients should opt for the below mentioned methods for severe back pain

treatment in Delhi:

●Acupuncture

Acupuncture involves inserting thin needles to various depths into strategic points called acupoints.

The purpose of inserting needles into the body is to correct imbalances in the flow of energy in the

body. This technique helps in easing the pain in the body by affecting neurotransmitters, hormone

levels and the immune system. Acupuncture also helps in changing the perception of the patient

towards pain. Backbone pain treatmentcan be easily executed through the technique of

acupuncture. This particular approach helps in improving our sleep pattern and our sense of well-

being.

●Heating Pads and Cooling Packs

Heating pads are helpful in soothing the stiff joints and tired muscles. The heat coming out from

pads help in enhancing the circulation and delivering nutrients to joints and muscles. On the other

hand, cooling packs are helpful in reducing the swelling in the body. This technique also helps in

freezing the nerve ending, which helps in reducing pain in the body. People suffering from upper

back pain can use an electric heating pad or a cloth soaked in hot water in order to treat the pain.

To use something cool, one can use a bag of ice or a frozen gel pack. Individuals should use

heating and cooling techniques for Upper back pain treatment.

●Stretching

Stretching is the best form of exercise in order to combat a stiff back. Stretching on a regular basis

helps in unwinding and opening up the chest, and stops the pain from becoming permanent. One

should perform the following stretching exercises with the help of a foam roller:

➔ Cat-cow stretch

➔ Pec stretches

➔ Doorway stretch

➔ Thoracic extension

➔Child’s pose with rotation

16 A, Ring Road, Lajpat Nagar - IV,

New Delhi - 110024, India

Email ID: vardan@timesgroup.com

Contact No. +91 11 43580720-22

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VARDAN

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●FMT

FMT (Functional Manual Therapy) technique uses methods such as manipulation and mobilisation

to address body pain and its causes. Therapists also use specific soft tissue techniques which help

in improving the functioning of tissues, nerves and muscles. Trained professionals guide patients

with muscle stretching and movements that are designed to improve muscle activation. This therapy

is the best for lower back pain treatment as it helps in increasing muscle strength and endurance. It

also helps in decreasing inflammation and swelling of joints.

Except for the above-mentioned techniques, one should not take too much stress from pain and

should learn to stay positive. People should perform a few exercises which will prove to be helpful in

eradicating back pain. Individuals should keep the body movement on when suffering from pain and

should not run away from physical exercise.

If you are looking for centers which deal with severe back pain treatment in Delhi, then visit

Vardan. It is a center which provides non-surgical methods of pain management specialist

including FMT.

16 A, Ring Road, Lajpat Nagar - IV,

New Delhi - 110024, India

Email ID: vardan@timesgroup.com

Contact No. +91 11 43580720-22