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SERAT

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SERAT. Hasil Pengamatan Epidemiologis. KEKURANGAN SERAT JANGKA LAMA , ERAT KAITANNYA DGN PENYAKIT2 : KANKER KOLON, ATHEROSKELOSIS, DIVERTIKULITIS DIET TINGGI SERAT PADA PENDERITA DM GULA DARAH BAIK

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SERAT

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  1. SERAT

  2. Hasil Pengamatan Epidemiologis • KEKURANGAN SERAT JANGKA LAMA , ERAT KAITANNYA DGN PENYAKIT2 : KANKER KOLON, ATHEROSKELOSIS, DIVERTIKULITIS • DIET TINGGI SERAT PADA PENDERITA DM GULA DARAH BAIK • HIDANGAN CUKUP SERAT MEMBERI RASA KENYANG & PUAS MENCEGAH ASUPAN KALORI BERLEBIHAN BB NORMAL & DPT MENURUNKAN KADAR KOLESTEROL DARAH

  3. Klasifikasi Serat Makanan TAK LARUT AIR • KARBOHIDRAT • - SELULOSA • - HEMISELULOSA • NON-KARBOHIDRAT - LIGNIN LARUT AIR • PEKTIN • GUM • MUKILASE • -GLUKAN • AGLASL

  4. Macam-Macam Serat dan Sumbernya

  5. Contoh HidanganCukup Serat

  6. Contoh Hidangan Rendah Serat

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