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HPHP: Your Path to Health and Happiness in the Outdoors

Learn how outdoor activities can combat sedentary lifestyles and improve mental and physical health. Discover the benefits of nature, join community programs, and break down barriers to outdoor time. Let's embrace a healthier, more active lifestyle together in the Bay Area!

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HPHP: Your Path to Health and Happiness in the Outdoors

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  1. Health is as Near as Your Nearest Park June 7, 2013 “Walk It Out!” Howard Levitt, Director of Communications & Partnerships, Golden Gate National Recreation Area Nancy Kaiser, Interpretative Services Manager, East Bay Regional Park District

  2. The Problem Sedentary Lifestyle • >40% of American population sedentary • 1/3 of U.S. adults medically obese Health Consequences • 26 million Americans have diabetes and 79 million adults are pre-diabetic • Obesity and obesity related diseases are the leading cause of death • Leads to higher levels of stress and depression

  3. RX for Nature Physical Health Benefits • Physical Activity & Obesity • Vitamin D • Longevity Mental Health Benefits • Stress, Anxiety & Depression • Trauma • ADHD Community Benefits • Economic Boost • Aggression & Crime Decrease • Sense of Place & Environmental Stewardship

  4. Common Barriers to Outdoor Time Time • Different priorities • Different recreation habits/choices Access • Transportation • Cost and “gear” • Lack of knowledge/information Not Feeling Comfortable • Perceived or real racism • Language barriers • Staff/visitors don’t reflect the community

  5. HPHP: Bay Area Programs • Program Criteria • Culturally relevant • Free or low cost • Introductory level • Offered on the first Saturday of every month • Objectives • Fun and enjoyable • Receive physical and mental benefits • Empower participants to “own park” and come back often and outside of First Saturdays

  6. Conclusion Parks, health and community organizations are allies We share the same goal of a healthy, active Bay Area See you in the parks! For more information visit hphpbayarea.org

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