How To Do Mindfulness Meditation and its benefits

Mindfulness simply means focusing on the present moment without any judgment. It is not organic or something you are born with; rather you have to acquire it with practice. Mindfulness is scientifically proven to reduce stress and anxiety thereby improving the overall quality of life. INTRODUCTION Yuvaap © 2022

01 Improved Mental Health Psychology has always emphasized the importance of mindfulness. Therefore, most therapists include Mindfulness-Based Cognitive Therapy (MBCT) to treat depression and anxiety patients. When you are less anxious about rejection and negative emotions, you can focus more on your responses rather than being overwhelmed by the situation. A person practicing mindfulness meditation is more present with others. He can accept people without any judgment or bias. Positive minds help to foster positive relationships, which in turn lead to improved health Yuvaap © 2022

02 Improved Physical Health It is scientifically proven that mindfulness meditation helps a person combat depression, anxiety, blood pressure, and heart disease by acting as a buffer against stress. Most ailments are directly related to an unhealthy lifestyle. Our poor eating habits, fractured sleeping patterns, and constant anxiety have adverse effects on our health. When you carry out mindfulness meditation exercises regularly, you let go of these harmful patterns and adopt a much healthier lifestyle. All this results in you unleashing the power of your subconscious mind to accomplish better physical health. Yuvaap © 2022

03 Improved Professional Life Positive minds are genius minds. Through mindfulness meditation, you attain focus and techniques to deal with the stress and pressure of everyday professional life. This helps you excel at your daily tasks. Being present and attentive toward people around you allows you to foster better relationships at work. It empowers you to resolve conflicts that otherwise were overwhelming for you. Learning acceptance makes you more potent to deal with failures and rejections rather than going into a frenzy of negativity. You become more pragmatic in your response, thus striving towards success every day. Yuvaap © 2022

Considering the tech at your disposal, mindfulness meditation exercises are available at the click of a button. The programs include a wide variety of activities ranging from Yoga to psychological counselling. These apps offer a wide range of therapies targeting different issues one might face in their life. Yuvaap © 2022

If online programs are not your cup of tea, then, you can join offline classes. You must ensure that you research well and spend your money on authentic trainers. Given the hustle and bustle of daily life, however, online programs are a better option. Yuvaap © 2022

You can also learn mindfulness meditation at your workplace. Most corporations have started including such programs as a part of their professional growth training for employees. If given an opportunity, you must join such on-site programs run by hired professionals. Yuvaap © 2022

CONCLUSION Ascribed to our challenging lives, the threat of depression and anxiety looms over us more and more. It has now become more important than ever to inculcate impactful practices such as meditation for anxiety, Yoga, and related exercises in our daily routine. Yuvaap © 2022

How To Do Mindfulness Meditation and its benefits