A Quick Glance at Glutamine Powder

1. A Quick Glance At Glutamine Powder Glutamine powder is a dietary supplement loaded with wondrous perks. It has long been favourite of athletes. Glutamine is a stupendous nutrient in itself. It strengthens you from the inside and makes you carry out all small cum big tasks fluidly. Let me then walk you through all the fundamentals of glutamine supplement. What is Glutamine? To start with, let us get to the core, what actually is glutamine? Glutamine is simply the most abundant amino acid in the body. It makes up around a 60% of all the skeletal muscle tissue. Glutamine is a crucial amino acid that performs most functions in the human body and it is easily transformed into glucose when the body needs energy. Glutamine is a vital element to build proteins and nucleotides (that is ribonucleic acid (RNA) and DNA). The highest concentration of glutamine is present in the brain, muscles, intestines, lungs, heart, kidneys, and liver. It manages several physiological tasks. Glutamine is involved in a bunch of metabolic processes. It works as a fuel for cells lining the intestines and manages the proper functioning of white

2. blood cells. In fact glutamine is now a part of various medicines and works as a feeding mixes in hospitals. Properties of Glutamine Glutamine powder is in demand because of the benefits it possesses in regards to your health. Here is a note on the same: -Glutamine stimulates the synthesis of proteins and it is vital for athletes who follow an intensive training routine. It helps in the muscle growth of athletes while countering the loss of muscle mass. -Glutamine is also associated with regulation of blood sugar. It ensures the glucose levels in the human body, necessary to obtain energy. Glutamine also regulates the release of the growth hormone, which in turn manages the metabolism of fat and muscle growth. -Next, glutamine powder is helpful in regulating the pH of the human body. It ensures the acid-base balance, and is mandatory for managing proper functioning of the cells. Moreover, glutamine also works as a neurotransmitter and helps the cells to communicate easily between each other. -Glutamine, furthermore, has the ability to encourage a good intestinal tract health and shield you against the onset of damage and stomach ulcers. -Lastly, glutamine helps in transporting nitrogen in the organism. This process is carried out through the transport of the cells from different chemical reactions. Thanks to this, our body can perform the synthesis of proteins and creatine.

3. The Roles Of Glutamine Powder Glutamine powder manages a bunch of functions in the human body such as: -Glutamine works as a precursor form of the synthesis of proteins -Glutamine helps in transportation of nitrogen between organs and tissues and is thoroughly involved in the transamination and homeostasis of amino acids. -Glutamine also supports active cell replication. -Glutamine is a good source of carbon needed for the neoglycogenesis in some cells -Glutamine, furthermore, prevents muscle catabolism, and is the main endogenous antioxiant -Above all, glutamine serves as the main metabolic fuel. What Causes Glutamine Deficiency Deficiency of any kind is harmful for the body. Glutamine deficiency is no different. If not treated on time, it can lead to hazards. Here is a list of all the conditions that can lead to an L glutamine deficiency: •Major infections •Intense exercise •Stress or shock •Trauma •Radiation •Chronic GI diseases •Immune disorders •Chemotherapy •Lack of dietary glutamine Role of Glutamine Powder in Sports As mentioned above, glutamine powder is of special significance to athletes. It helps them in the following manners:

4. Intense Training Intense training demands more protein synthesis which in turn, depends upon glutamine constituency. Hence, the consumption of glutamine powder is essential for all those who follow intense training program. It shall maintain your muscle strength and tissues production during intense workout. Furthermore, glutamine supplementation can help you to improve your recovery, and thereby render the following benefits: •Retention of nitrogen, leading to stimulation of protein synthesis •Enhancing the growth hormone levels which further has positive effect on physical composition and the mood as well •Decreased muscle catabolism during exercise •Increase in resistance by recharging the glycogen deposits as per requirement •Decrease in muscle recovery •Lowering the risk of incurring infections or diseases by making the immune system strong Glutamine to gain muscle:

5. Glutamine powder is taken by athletes to increase their muscles. Glutamine intake, you see, increases the anabolism and prevents the catabolism related to its deficit, and ensures a proper protein supply, all of which is necessary to gain muscles. However, glutamine increase your muscle mass only if there is a deficiency of amino acid, because it enhances the anabolism and prevents the catabolism. It works as a good muscle recuperator by getting transformed into glucose when the body needs energy. Glutamine also stimulates the retention of nitrogen, and prevents the loss of muscle protein Glutamine Prevents Over-training Excessive training can result in unbalanced recovery periods, whereby the body does not have time to assimilate all the work. Also, it becomes difficult for the body to heal the entire internal trauma that is caused by such intense activity. The muscle breakdown caused here can even affect the immune system, which will make the matter even worse, and badly affect the health of the athlete. To combat this all, one must take glutamine powder. It shall not only reduce the intensity of our workouts, but also aid to faster recoveries, increase in strength and muscle mass, and fight weakness in general. The Advantages Of Glutamine Powder For General Population The above mentioned perks were confined only to athletes. However, glutamine powder is beneficial to the general public as well. Regardless of one’s lifestyle, glutamine supplementation can be helpful to any and everyone. Here are the general benefits of glutamine supplements:

6. Helps To Improve Immunity: One of the notable advantages of glutamine powder is the maintenance of one’s immunity level post-workout. A lot of cells of the immune system such as white blood cells, lymphocytes, and macrophages depend on glutamine supplementation. During intense or prolonged exercise, you see, glutamine levels in the blood decrease up to 35 – 40%. In this situation if glutamine level is not replenished quickly, the immune system may be ruptured and contribute to a greater incidence of infections. Glutamine levels, when depleted with each training session cannot be easily replenished. In fact the pre-training levels and each session will further lower the glutamine levels in the body, and lead to both muscle loss and a weakened immune system. Hence, glutamine supplementation is mandatory for all those involved in intense training. Anti-Catabolic Effect: Glutamine powder tremendously also renders a strong anti-catabolic effect by following two actions: •Neutralizing the catabolic effect of cortisol: Cortisol is a synonym of “stress hormone”. Its level increases greatly during the periods of stress and thus puts stress on working muscles. Herein glutamine supplementation is recommended for it reduces and neutralizes the

7. muscle breakdown as induced by cortisol. The supplementation increases glutamine concentration in the muscle cell, thereby inhibiting the glutamine synthetase enzyme, which is responsible for the breakdown. •Anabolic Effect: Secondly, glutamine powder contributes to one’s anabolic effect. Glutamine acts as a cell hydrating agent, as it draws water into the muscle cell and increases its cell volume. Glutamine acts as a metabolic signal for cellular anabolism, and promotes an increase in protein synthesis. Moreover, a loss of water from the muscle cells leads to cell shrinkage. It reflects greater cellular catabolism, and further re- emphasizes the importance of maintaining a good hydration level for greater anabolism. Improved cognitive functions: A regular consumption of glutamine powder also improves cognitive functions, since it constitutes 10- 15 times more in brain than in blood. Glutamine works as a modulator and of course uplifts the energy level by turning into glucose whenever necessary. Lesson learnt: glutamine improves the concentration, mood, memory, attention, intellect, vigil, and reduces memory loss. Glutamine supports the heart: Yes, glutamine powder is good for heart. The medical world has recently discovered that glutamine is an important energy source for the heart. Glutamine, the amino acid can be easily transformed into glutamate, which is essential to produce ATP. Also, by managing the health of your heart, glutamine tends to regulate blood pressure and prevents a cardio- respiratory insufficiency. It regulates blood glucose: Amongst the several mechanisms of glutamine powder is regulation of blood glucose. Whenever your sugar levels go low, glutamine inhibits insulin to prevent the levels from dropping even further. Also at the same time, glutamine stimulates the glycogen reserves to take the glycemia to a more stable level. Glutamine Protects and Heals the Gut: Lastly, glutamine powder helps in maintenance of gut health. People who suffer from ‘leaky gut’ and face increased intestinal permeability, or inflammatory bowel disease, celiac disease, diabetes, high sugar intake, and are dependent on use of various drugs

8. should take glutamine supplementation. Glutamine helps in fighting the leaking gut as it increases energy production within the intestinal lining and also strengthens the tight junctions between cells. Glutamine supplementation is therefore a very important consideration in preventing some of the intestinal damages caused by chemotherapy and radiation. Glutamine has in fact shown to prevent both the mouth ulcers and suppression of the immune system in cancer patients while they receive chemotherapy. Also, glutamine supplementation is necessary for patients undergoing abdominal surgeries such as gastrectomies, sigmoidectomies, cholecystectomy, colectomies, and rectal resections. Thus, glutamine powder is an all time beneficial dietary supplement. From athletes to laymen, glutamine manages everyone’s health and works as a holistic supplementation.