1 / 9

7 Best Meditation Techniques

Meditation is as deep as the ocean altogether. People are often prescribed to meditate, but they get confused among various meditation techniques and fail to choose a perfect technique for themselves. As meditation seems boring, people quickly feel bored and keep it aside before it becomes a habit.

yourmentalhealthpal
Download Presentation

7 Best Meditation Techniques

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Meditation Class 7 Best Meditation Techniques To Explore

  2. Spiritual Meditation Spiritual meditation is commonly practiced under the supervision of a practitioner. Examples of this type of meditation meditation, Hindu meditation, etc. are zen

  3. Movement Meditation Start with flexing your hand, and be mindful of every change you feel. You may feel uncomfortable while doing this type of meditation. Check the sources of those painful feelings and make sure that you don’t have any physical problems.

  4. Transcendental Meditation Transcendental meditation can only be taught by a practitioner experienced enough with transcendental meditation. who is

  5. Mantra Meditation AS WITH EVERY MEDITATION METHOD, YOU HAVE TO SIT IN A COMFORTABLE POSTURE. THEN CLOSE YOUR EYES AND START CHANTING YOUR FAVORITE MANTRA WHILE KEEPING IN SYNC WITH YOUR BREATHING. START WITH 10 MINUTES DAILY AND GRADUALLY TAKE IT TO 30 MINUTES. IT WILL BE MORE BENEFICIAL FOR YOU TO KEEP A TIMER NEAR YOU SO THAT YOU CAN FOCUS ONLY ON YOUR MEDIATION.

  6. Body Scanning Meditation Sit in a regular place with a perfect posture, maintaining a perfect space for mediation. Breath attentive to your breath. Bring your focus on your breath and feel the breathing way in and out. Now focus on your pains and discomforts and try to engage the related muscles. After counting a few seconds, relax those muscles and focus on other body parts. slowly with being

  7. Loving-Kindness Meditation The process of this kind of meditation is very similar to other ones. But instead of focusing on your breath, you have utter affirmations phrases like “I am a loving person” and “I” feel safe and secure with my family.” Those manifest themselves behavior. affirmations in your will of way

  8. Chakra Meditation CHAKRA MEDITATION IS A VERY COMPLEX TYPE OF MEDITATION AND SHOULD ALWAYS BE DONE WITH THE HELP OF PROFESSIONAL PRACTITIONERS.

  9. Now Open Your Eyes Thank You Head Over here to learn more about these meditation techniques: 7 Best Meditation Techniques To Follow

More Related