Labor is Like A Card Game!. You have to make the best hand with what you get!. Sometimes you get dealt a great hand, sometimes you have to look at what else is available, and sometimes you just get dealt stinky cards! When life gives you lemons – make lemonade!.
Best received between 4-7 centimeters
The surgical removal of the fetus from mother
Take a refresher birth class that supports VBAC
Find caregiver/hospital who believes in VBACS ~ know their policies!
Hire a doula
Practice relaxation, visualization, and affirmations
Write a birth plan
Establish safe supportive environment
Work on left-over negative emotions
Learn to trust, cooperate with and listen y9ou your body and baby
Try variety of positions
Continue calorie and fluid intake
Avoid medical intervention
Avoid artificial induction
Avoid an epidural – try natural pain reliefVaginal Birth After Cesarean