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Joel Weintraub M.Ed, B.S. Physiology Health Education

Sleep. Body temperatureExerciseDon't associate your bed with too many activitiesWorry25 hour sleep/wake cycleGo to bed the same time every nigh. Sleep. NapsDon't stay up lateDietWarm bathThree stages of sleepTossing and TurningREMDeep Sleep. How to get 25 Hours out of a 24 Hour Da

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Joel Weintraub M.Ed, B.S. Physiology Health Education

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    1. Joel Weintraub M.Ed, B.S. Physiology Health Education www.joelweintraub.com www.healthhumor.com 610-825-2179 joel@healthhumor.com

    2. Sleep Body temperature Exercise Don’t associate your bed with too many activities Worry 25 hour sleep/wake cycle Go to bed the same time every nigh

    3. Sleep Naps Don’t stay up late Diet Warm bath Three stages of sleep Tossing and Turning REM Deep Sleep

    4. How to get 25 Hours out of a 24 Hour Day

    5. Organize your Life Follow up File Equipment needed 12 Hanging Files 31 Manilla Folders

    6. Category File Equipment Needed Accordion File

    7. Library Wall or Refrigerator Calendar

    8. Organize your desk File folder Category file Library Rolodex

    9. Procrastination Swiss Cheese Method Writing a book in 15 minutes/day Cleaning a room one section at a time

    10. Allocation of Time Sleep 8 hours Work 8 hours Spend your time wisely

    11. Control the Information Explosion File information in binder Take advantage of idle time Read with a highlighter Memorize before highlighting We forget at least 75% of what we read in three months

    12. Read with Purpose Be an active reader Keep an Idea File Note on the paper the reason you are keeping it Review this idea file the first of each month

    13. Phone Calling Group the call backs Tricks for getting off the phone Have routine jobs available

    14. Time and space Paretto Principle (80/20 Rule) Parkinson’s Law Work expands to fill the time available Space expands to fill the room available

    15. Organize your Space One in-One out Rule Keep items where you’ll need them

    16. Memory Techniques/Overcoming Absent-mindedness Emotions never forget Have a logical reason or purpose where you put things Say it out loud Concentrate on what you are doing

    17. Memory Techniques Four Principles of Memory Linking Rooms of your House

    18. Motivation

    19. Motivation How to Enjoy your Job and your Home Find your passions Changing Behavior in the Workplace & Home - Getting staff and family to pick up paper off the floor - Answering the phone with enthusiasm -10 dime compliments - Dolphin training

    20. Who wants to be a Millionaire? Emotional vs. Rational Investing Doubling a penny to $1 million History of the Stock Market Rule of 72

    21. Let’s get Along with Others Amygdala vs. Pre-Frontal Cortex Empathy Phrase Appreciate employee strengths and forgive their weaknesses Finding time for Family Members Healing power of positive relationships Parallel and Lateral Thinking Reversal

    22. Reversal Electric toothbrush and tie rack Credit Cards

    23. Tips to Keep you Moving How to exercise on a time and financial budget

    24. Nutrition How to eat as much as you want & not gain weight How to decrease your appetite Timing meals to outwit those hunger pangs

    25. Joel Weintraub M.Ed, B.S. Physiology Health Education www.joelweintraub.com www.healthhumor.com 610-825-2179 joel@healthhumor.com

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