Lesson 1 • Anxiety? • Worried • Uneasy • Depression? • Helpless • Sadness
Coping with Anxiety Occasional anxiety is natural. Once the stress is over so is anxiety. Stress-management can reduce anxiety.
Causes of Depression Physical Psychological Social
Signs of Depression • Changes in thinking. (self-destructive thoughts) • Changes in feelings. (apathy) • Changes in behavior. (eating, sleeping, neglect)
Depression is a treatable illness. Health professionals can develop a plan to treat depression.
Lesson 2 Mental Disorders • Anxiety disorder. • Phobia • Obsessive-Compulsive • Panic • Post-Traumatic Stress • General Anxiety
Impulse Control Disorders Kleptomania Cutting Gambling Shopping
Eating Disorders • Anorexia • Bulimia