List of 16 Good Habits For Kids That Every Parent Must Teach www.wonderparenting.com
Healthy habits for kids If we develop healthy habits at an early age in our kids, they become good habits for kids and good choices for a lifetime. We can develop healthy habits majorly in the following six ways: • Exercise • Nutrition • Hygiene • Rest and Sleep • Safety • Wellbeing
A. Exercise Good exercise habit keeps us fit and healthy. Any activity that moves your body and keeps you healthy and fit is exercise. Types of Exercise • Aerobic (oxygen) exercise makes heart and lungs stronger such as running and walking. • Anaerobic (without oxygen) exercise build up the muscle strength such as swinging on a bar Why should you exercise? • It gets your heart pumping blood around your body and uses your muscles. • It makes your bones healthy and muscles stronger. • Exercise helps prevent diseases and regulates your weight. • It also helps you think clearly. • When you are fit, you can do more activity using less energy as your stamina increases.
Teach Good habits for kids – Exercise 1. Walking • Walking is a healthy habit for kids which you should develop at a young age. This will keep them healthy throughout their life. Walking for exercise is one of the cheap and best healthy habits for kids. Sitting with gadgets for a long time can make the muscles stiff. Walking improves your aerobic fitness and makes your leg muscles strong. 2. Running • Running is again one of the healthy habits for kids which is good for school children. Children love running with friends in the park which is also a healthy exercise. 3. Outdoor Sports • Kids must learn outdoor sports and practice their favorite sports as a part of exercise daily. Participating in outdoor games are good habits for school children. They can indulge in swimming, skating, badminton, cricket, football, skipping, basketball, golf, and the list is endless. Playing with a team also teaches your kids cooperation, coordination, and teamwork skills while they also exercise.
B. Nutrition • Good nutrition habits keep us growing and healthy. It allows your body to grow well and stay healthy. Nutrition is what your body takes in from the food you eat and uses it for your health. Nutrients in food help you to grow taller which you get from eating healthy food. Vitamins and minerals are nutrients which you will get from eating a range of foods. • There are five main food groups in a balanced diet pyramid. Each group contains foods with similar nutrients. Healthy eating habits for kids should be developed since birth.
Teach Good habits for kids – Nutrition 4. Eat more of ‘Always Foods’ • ‘Always foods’ come from plants which are healthy to eat all the time such as fruits and vegetables. 5. Eat ‘Often Foods’ several times • ‘Often foods’ should be eaten several times a day. You can eat three serves of dairy foods which contain proteins such as yogurt, cheese, etc., each day. Dairy foods contain calcium for strong bones. 6. Eat ‘Sometimes Foods’ occasionally • ‘Sometimes Foods’ may taste good but do not have nutrients. Food such as cakes and cookies contain sugar and fat which should be eaten sometimes as a treat rather than every day. These good habits for kids should be developed at an early age to avoid obesity. 7. Drink plenty of water • Good habits for health includes drinking plenty of water. It is an important part of good nutrition that will help you stay healthy.
C. Hygiene • Good Hygiene Habits keep us clean and healthy. Hygiene is what you do to keep yourself healthy and clean. When you develop good hygiene habits to take care of your body, it is called personal care.
Teach Good habits for kids – Hygiene 8. Keep yourself clean • Being clean means being free from germs which can infect your body and make you unwell. Germs use up your body’s energy and nutrients. • Wash your body every day with water and soap. Soap and water remove dirt and dead skin. • It is important to wash your hands after playing and going to the toilet. Teach your kids to wash hands before touching and eating food. • Brush or comb your hair every day to get rid of knots and tangles. • Wash your hair regularly with shampoo. • Get rid of head lice and dandruff. • Keep your nails clean and trim them regularly to stop germs from building up under them. • Keep your teeth clean by brushing them twice a day with toothbrush and toothpaste. • Visit the dentist every six months for a regular check-up. 9. Keep your pets clean • Pets are always loved but they sometimes carry germs too. Clean your pet’s home or bedding regularly. It will keep your pet also healthy. You should keep the food bowl clean and change your pet’s water often. 10. Keep your surroundings clean • Keep your home and community clean and healthy. Teach your kids good habits of throwing garbage in the dustbin and get the garbage cleaned up if they see anywhere. These good habits for kids will also help other people to be healthy.
D. Rest and Sleep • Good rest and sleep habits for kids keep them relaxed, healthy, and energetic. Rest is when you keep your body time to relax. It is not necessary to be asleep to rest. Even sitting quietly while reading a book is a good way to relax and rest. While you are asleep, your body repairs itself and grows new red blood cells and brain is repaired and reorganized.
Teach Good habits for kids – Rest and Sleep 11. Sleep for at least 8 hours • An uninterrupted sleep of 8 hours is sound sleep. It calms down the body and mind. 12. Meditation • Meditation and yoga help you to relax your body and mind. It can help to clear your mind after a busy day which will also help you to concentrate better. 13. Lower down the stress • Take regular breaks and holidays to recharge your body and mind. • Have some free time each day. • Do some relaxing activities which you love to do. • Take catnaps and power naps to energize yourself. • Use the Pomodoro technique while studying for long hours.
E. Safety • Good safety habits keep us safe and healthy. When your kids are safe, they are not in danger of being hurt or upset. Rules help to keep them safe. Kids need to be safe at home, school, and community.
Teach Good habits for kids – Safety 14. Follow safety rules • Teach your kids to follow road safety rules, cyber safety rules, sports’ safety rules – indoor and outdoor. 15. Safety at home • Use electrical appliances under the supervision of adults. Put things safely to avoid accidents.
F. WellbeingGood wellbeing habits keep our kids healthy and feel happy. Teach your kids to live a good quality life to stay happy and healthy. • Teach Good habits for kids – Wellbeing 16. Be positive • Feel good about yourself. • Feel good about others around you. • Create happy emotions around yourself. • Care for your mind, body, and spirit. • Learn the importance of good manners.
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