1 / 13

10 Powerful Ways To Build Self Image And

Self- Confidence is an individualu2019s trust in his or her own abilities, capacities, and judgments, or belief that he or she can successfully face day-to-day challenges and demands (Psychology Dictionary Online).<br>To know more read the given article - https://www.betterlyf.com/articles/self-esteem-and-confidence/10-powerful-ways-to-build-self-image-and-confidence/

williambetterlyf
Download Presentation

10 Powerful Ways To Build Self Image And

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 10 Powerful Ways To Build Self Image And Confidence I had been noticing people giving me their work to complete at the office and on their deadlines. I had noticed them criticizing me for not doing their work up to the mark or passing down the scolding they got passive- aggressively to me. Telling me how I couldn’t do anything right, how I screwed up their reputation etc.

  2. Here are 10 Powerful Ways to Build Self Image and Confidence 6. Visualize yourself being confident 7. Set aside time to do things 8. Standing up for yourself 9. Remember that you are in control of your future 10. Exercising, eating well, and getting plenty of rest Identify the situations that affect your confidence.  Criticism from a friend or family member Focus on improving your own life Use positive self-talk Acknowledge and challenge your negative thoughts

  3. 1. Identify the situations that affect your confidence. For example, you may notice your confidence takes a blow when you go to the class. Try to think about what it is about this situation that makes you self-conscious and make adjustments to help improve your self-confidence. Would you feel better if you wore different clothes? Sat on a different seat? Or went to the class on time so you don’t get criticized for being late?

  4. 2. Criticism from a friend or family member can also have a negative effect on your confidence. For example, a family member always pointing out your flaws and putting you down saying you aren’t good enough or you are too fat (thus creating Body- Image Issues). If it’s a friend, you can keep your distance from them; if a family member then finds techniques to deal with the demotivation and blow to your own Self Image. Can you make everyone happy? Is perfection real?  Is The Expectation Real? Is the criticism coming from the biases the person holds? The subjective standards, which is DIFFERENT for everyone? What is the true intention of the person? Do they want you to become better or they want to pull you down?

  5. 3.Focus on improving your own life for the better, not on making your life more like your best friend’s, your older brother’s, or like those of the celebrities you see on television. Don’t compare yourself.

  6. 4.Use positive self-talk. Such as “I am going to try it,” “I can be successful if I work at it,” or “people will listen to me”. This can help in overcoming self-doubt as well. Writing a Gratitude diary can also help in keeping us positive. Little reminders placed all around your house may also help you to be more confident.

  7. 5. Acknowledge and challenge your negative thoughts. For example, if you have the thought, “I am stupid,” Step 1. Acknowledge that it is just a thought by saying to yourself, “I am having the thought that I am stupid.” Step 2. Challenge the thought by asking yourself “what makes me feel stupid?”, “If I had a friend in the same situation would I think of him as stupid as well?” Step 3. Replace it with something positive like, “I am not stupid, it’s just a natural error I made and one situation doesn’t define me as a person”

  8. 6. Visualize yourself being confident- Close your eyes and imagine a time when you succeeded at something or when you felt especially confident. Try to remember every detail of that moment, where you were, who was there, what was said, and how you felt.

  9. 7. Set aside time to do things that make you feel relaxed and happy can improve your self image and confidence as well as your productivity at work and at home. Find a hobby or a passion that makes you feel better physically and mentally. It helps in making you feel proud of your achievements and capabilities.

  10. 8. Standing up for yourselfor simply speaking up when you have something to add to a conversation shows that you are confident. It is important to make an effort to express our point of view. Think about the reasons why people should hear, believe, and respect what you have to say.

  11. 9. Remember that you are in control of your future, your goals, and your own happiness. If people try to damage your confidence, remind yourself of your accomplishments and admirable traits.

  12. 10. Exercising, eating well, and getting plenty of rest can all have an impact on how you feel about yourself. Dressing well having a positive body posture and body language and a smile can also help improve your Self Confidence. This can be one of the ways to help in personality development.

  13. To know More Please Visit: https://www.betterlyf.com/articles/self-esteem-and-confidence/10-powerful-ways-to-build-self-image-and-confidence/ Or Follow Us https://www.facebook.com/BetterLYFCounselling

More Related