“ Let food be thy medicine and medicine be thy food”

1. “ Let food be thy medicine and medicine be thy food” ……….Hippocrates…….. NUTRITION IS A POWER ,WHICH CAN DETOXIFY,ENERGISES,AND REJUVINATES OUR BODY TO ATTAIN THE STATE OF PERFECT BALANCE……….

2. Healing with Nutrition……….a HOLISTIC approach to optimum Health Prepared By: Lakshmi Shanker M Sc (Family and Community Science) MSc (Clinical Research and Regulatory Affairs)

3. List of services assured: • Diabetes Management • Hypertension • Dyslipidemia • Detoxification • PCOD Management • Good Digestion/Acidity management • Skin Improvement • Pain Management • Food Allergy/Intolerance A customized approach • Weight loss/weight gain programs • Menopause made easy program

4. Detoxification/ Detox • Definition: Process of Cleansing of the inner body so that the system are more receptive to nutrients and improves bioavailability. Method: • A high fibre,low fat diet rich in antioxidants and Vit.C • Different Natural juices helps in toxin elimination and to improve blood quality. • Natural liver supporting nutrients to improve liver health.

5. PCOD Management ……..A natural Approach Benefits:- • Reduction in / reversal of PCOD related health issues • Managing insulin resistance/enhancing insulin sensitivity • Regularising Menstrual cycle • Strengthening and revitalising female reproductive system

6. Contd…….PCOD… Modus operandi: • Weight Management diet plans • Incorporating Low glycaemic index food and food which promotes ovulation • Foods to avoid list • Life style modification tips for better health

7. Skin Improvement Program for a young you…… Negative balance and toxic overload that collect due to improper elimination which finally reflects on Skin Modus Operandi • Food plan rich in antioxidants and Vit.C,omega-3 fatty acids for healthy skin • High Fibre food plan • Including Probiotics for better nutrient absorption. • Different veg.juicesrecepies for glowing young looking skin • Natural Dietary remedies for different skin aliments like ezema ,psoriasis,dryskin,oily skin etc

8. Good Digestion Indications for poor Gastric function • Heart burn • Acidity • Constipation • Gases • Ulcer

9. Contd……Good Digestion with Natural Nutrition Remedies:- • Including food which are alkaline in nature • Restricting acidic food • Healthy food plan to avoid acidity • Diet counseling and dietary guidelines for various food intolerance like lactose intolerance, gluten intolerance, Celiac Disease, IBS etc

10. Pain Management Joint Pain/Osteoarthritis can strike any joints -are mostly degenerative joint diseases. Different symptoms are : • Pain • Tenderness • Stiffness • Inflammation

11. Contd……Pain Management • Remedies to ease the pain: • Weightloss to reduce pressure on affected joints. • Including natural anti inflammatory foods • Guidance to correct certain habits • Guidance to overcome nutritional deficiency like Calcium,Vit D through natural food sources …..

12. Weight loss ….. • Natural ,easy to follow weight loss diet regimen • Customized weight loss plan • To do list, Foods to avoid/restrict list • Plan includes natural fat burners to ensure consistent weight loss. • Tips of different low calorie low fat preparation and juices recepies. • Weekly follow ups

13. Weight Gain…. • Easy to follow natural weight gain diet plan. • Weight gain recepies to ensure proper weight gain to attain target • Bi -monthly follow ups • Natural ingredients to enhance digestion

14. Menopause Made easy …… • Weight gain is normal during menopause….Different weight loss tips to overcome weight gain • Natural remedies to manage peri menopause symptoms like,hotflushes,mood swings anxiety and sleep disorders and menopause complications.

15. And many more……. • Nutrition is all about Healing with food…….