1 / 14

The BEST Way to Exercise

The BEST Way to Exercise. Exercise Fears. Exercise Benefits. Increases in Physical Activity Decreases: All-cause mortality Cardiovascular and coronary heart disease Overweight, obesity, and fat distribution Type 2 diabetes mellitus Colon cancer

whitby
Download Presentation

The BEST Way to Exercise

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The BEST Way to Exercise

  2. Exercise Fears

  3. Exercise Benefits Increases in Physical Activity Decreases: • All-cause mortality • Cardiovascular and coronary heart disease • Overweight, obesity, and fat distribution • Type 2 diabetes mellitus • Colon cancer • Quality of life and independent living in older persons • blood pressure and hypertension • depression and anxiety American College of Sports Medicine

  4. Attacking Exercise the BEST Way

  5. 4 Steps to Proper Movement • Mind to Muscles • Training the subconscious • Stabilization • Proper Abdominal Firing • Muscular Endurance • Increase muscle stamina • Muscular Strength • Increase muscle strength

  6. 1. Chair Exercise • Maintain good posture • Feel movement in Abdominal muscles

  7. 2. Single Leg Balance Stand • Maintain good posture • Stabilize body with Abdominal muscles • Feel movement in Glute muscles

  8. 3. Hip Hinge and Squat • Maintain good posture • Maintain weight on heels • Avoid internal/external rotation in hips • Avoid knees flexing over toes • Feel movement in Glute muscles

  9. BREAK!

  10. What do YOU Like to Do?

  11. A Good Reward is: • Self-reinforcing • Something that supports your goal • Something to look forward to • Something you enjoy doing!

  12. How do you reward yourself when accomplishing a goal? • Buying a new outfit • Pedicures and manicures • Play the piano/guitar • Going to the lake • Game night • Going to the movies • Play in the park • Go on a hike • Mini Golf, playing horse, Bocce ball, horseshoes

  13. Group Discussion • What rewards can you include in your short term and long term goals? • Talk about it! • Write down your favorites!

  14. Thanks!

More Related