Best Ways to Whiten Your Teeth at Home
Introduction Everyone desires beautiful, white teeth. An attractive smile can boost your confidence, self- esteem, and chances for success. Achieving a beautiful smile is not difficult or impossible. With proper oral care hygiene and regular dental visits, you can easily remove those pesky yellow stains and maintain your desired smile. Follow the tips given in the next slides to whiten your teeth at home.
Tips to Whiten Your Teeth at Home 1) Brush your teeth twice a day, with a soft bristle toothbrush. Use a toothpaste that is rich in fluoride. 2) Don't forget to floss your teeth once a day. 3) Stimulate saliva production after meals and neutralize the acids produced in the mouth by chewing sugarless gums. 4) Avoid smoking and tobacco consumption. 5) Limit intake of sugary foods and carbonated beverages. 6) Rinse your mouth with water after drinking or eating anything. You can also rinse your mouth with alcohol free mouthwash.
Tips to Whiten Your Teeth at Home 7) Drink plenty of water to stay hydrated. 8) Eat fiber-rich foods and fruits such as carrots, cucumber, celery, apple, etc which naturally scrub your teeth and remove stains. 9) Cut down acid production by limiting the number of times you eat. 10) Limit intake of coffee, red wine, and tea that stain your teeth. 11) Try to get more calcium in your diet from dairy products like milk, yogurt, etc.
Contact Us Practicing excellent oral hygiene is the key to a great smile and maintaining good overall health. Also with regular dental visits and various cosmetic dentistry procedures you can achieve a stunning white smile. At West Metro Dental, we offer Zoom teeth whitening that can whiten your teeth by eight shades in just 45 minutes. Book a free consultation today! 191 The West Mall #100 Etobicoke, Ontario, M9C 5L6, Canada (647) 797 5645 www.westmetrodental.com www.westmetrodental.com