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Best Tips to Avoid Dental Problems in 2019

Want to avoid common dental problems in 2019? Here are some best tips that will help you avoid some common dental problems in 2019. For more information and to consult a dental professional in Etobicoke visit www.westmetrodental.com.

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Best Tips to Avoid Dental Problems in 2019

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  1. 13 Best Tips to Avoid Dental Problems in 2019

  2. Introduction  To maintain healthy teeth and gums, regular oral hygiene plays an important role.  Avoiding oral hygiene can lead to various dental problems such as tooth decay, cavity and gum disease.  Moreover, your oral health is directly related to your overall health. Various studies show that gum disease (periodontal disease) is related to heart disease, diabetes, and stroke.  At West Metro Dental, we have curated some best tips to avoid dental problems in 2019.

  3. 13 Best Tips to Avoid Dental Problems in 2019 1) Brush your teeth properly twice a day for 2 minutes. Use good fluoride toothpaste to strengthen your tooth enamel. 2) Avoid using a hard-bristled toothbrush. Brush your teeth slowly as hard brushing can damage your tooth enamel. 3) Also, brush your tongue twice a day to remove bad breath causing bacteria. 4) Change your toothbrush every 3 months. 5) Floss your teeth once a day to remove the food particles stuck between your teeth. 6) After brushing rinse your mouth with antibacterial mouthwash. 7) Chew sugar-free gums after every meal to stimulate saliva production.

  4. 13 Best Tips to Avoid Dental Problems in 2019 8) Follow a healthy diet. Drink plenty of water and stay hydrated. 9) Avoid smoking and chewing tobacco-related products. 10) Avoid using your teeth as a tool to open things. 11) Limit intake of food rich in sugars and carbohydrates and avoid drinking carbonated beverages. 12) Don’t ignore early signs or symptoms of a dental problem. Don’t let your dental fears prevent you from visiting your dentist. 13) Visit your dentist twice a year for professional oral check-ups and examinations.

  5. Contact Us  Visit West Metro Dental for advanced and comprehensive dental services in a warm, caring and friendly atmosphere.  For more information visit www.westmetrodental.com or call us at (647) 797 5645 to book an appointment. Book a free consultation today! 191 The West Mall #100 Etobicoke, Ontario, M9C 5L6, Canada (647) 797 5645 www.westmetrodental.com www.westmetrodental.com

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