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WHY ROWING IS A GREAT WORKOUT

Rowing machines and exercises target 85% of your body's muscles in order to perform full movement. Major muscles in your legs, arms, back, and core get activated while performing the Rowing exercises. <br>

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WHY ROWING IS A GREAT WORKOUT

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  1. WHY ROWING IS A GREAT WORKOUT 01 Weight Lifting HQ

  2. A full-body Workout Rowing machines and exercises target 85% of your body's muscles in order to perform full movement. Major muscles in your legs, arms, back and core get activated while performing the Rowing exercises. Rowing uses about 85% of the muscles in the body. 02

  3. Versatile The rowing machine can be used for a variety of exercises. It can be used for either H.I.I.T. or endurance training. 06

  4. Improves Posture Add a little bit of body text Rowing improves posture and strengthens the core and posterior chain when done properly. 03 Buy Trueform runner treadmill

  5. High intensity without the impact 04 With a rowing machine, you may train at your highest intensity while having the least impact on your body. Rowing machine workouts can increase your cardio fitness without adding extra impact to your week. Water rowers

  6. WEIGHT LIFTING HQ LLC Thank You! Don't forget to exercise today! 07

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