Why Yoga strength workout is so effective?

1. Why Yoga strength workout is so effective? Flexibility and cardio might not always go together for a lot of people, but it is quite important. You can notice that many athletes do not care much about flexibility as they are always in the pursuit of doing cardio and be active all the time. Weight lifting and cardio always get the limelight but flexibility? Not so much. But it is one of the most important aspects of being healthy and keeping a perfect body, that is well-toned and strong. Well, you can easily work on your flexibility. How, you ask? Well, yoga strength workout is the solution, and it is one of the best you can have. Benefits of yoga strength workout ●It helps in having a positive and healthy hip hinge movement- It is the pattern of extension and flexion throughout your hip joint. It is very important for hikers, runners, cross-fitters. ●Get the best flexibility- Yoga helps you to loosen your muscles which is very important for your body. ●Yoga helps in strength training- Yoga is not a passive exercise, yoga poses, each of them aims at improving a specific muscle group in your body. ●Have a healthy heart, and mental health- Yoga helps in lowering blood pressure. It is also great for your mind and soul. For more info visit - https://flowliftfitness.com/flowlift-news/a-yoga-strength-workout-that-will-knock-your-socks-off/ Source: http://flowliftfitness.over-blog.com/2020/05/why-yoga-strength-workout-is-so-effective.html