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The Real Secret

to Health



how easy is the hawaiidiet

How Easy Is the HawaiiDiet™?

How easy is it to make a quick meal at home? How

easy is it to dine on the inventions of some of the best chefs in Paradise? In the recipe section, you'll find a whole range of dishes, from simple to gourmet.


In addi- tion to home-cooking recipes and fast food recipes, you'll also find dishes from Roy Yamaguchi, Peter Merriman, and Mark Ellman — all world-class chefs. You'll also find recipes from some of Hawaii's family and consumer science teachers, who also offer up a cornucopia of home-spun dishes and first-class cuisine. And you'll find delicious, traditional foods from all cultures — a reflection of the wonderful diversity of Hawaii's multicultural society.


Most of the recipes are selected for their ease of preparation and for the availability of the ingredients. Whether you're a seasoned cook or just a beginner, you'll find something here that works for you.

You can make your recipe choices based on the HawaiiDiet™ Pyramid, and based upon the "SMI." With the range of recipes and these two handy program aids, you'll soon find yourself eating mouth-watering meals based on many cultures' cuisines from Hawaiian- Pacific, to European, to Asian, to the rest of the world.


In order to demonstrate the effectiveness of the HawaiiDiet™, we put a number of community leaders, including the Governor and some representatives of the Native Hawaiian community of Papakolea Homestead, on the HawaiiDiet™ in a 3-week program.

In 3 weeks, the group weight loss for the 23 participants was 249.25 pounds. Average weight loss per person was 10.8 pounds. The highest weight loss was 21.75 pounds.


Average cholesterol decreased 23.6% (from an average of 205 mg/dl to 157 mg/dl). At the beginning of the program, there were 11 people with cholesterol over 200. At the end of the program there was only one person whose cholesterol was over 200.

Average triglycerides decreased 36.3% from an average of 238 mg/dl to 152 mg/dl (normal range - 50 mg/dl to 150 mg/dl). One person's triglycerides decreased 863 mg/dl from 988 mg/dl to 125 mg/dl. Another person's triglycerides decreased from 617 mg/dl to 93 mg/dl.


Blood sugar in those with diabetes or borderline diabetes fell an average of 38%, from an average of 177 mg/dl to 122 mg/dl. This drop resulted even though the four participants on medication for diabetes were able to reduce their medications, including one who got off 90 units of insulin.


Average blood pressure fell from 130/79 to 120/75. This resulted even after eliminating one person's blood pressure medication when his blood pressure dropped to normal levels, and also after reducing the blood pressure medication of two other people.

an invitation
An Invitation

I invite you to use this book to apply the timeless principles of health embodied in traditional Hawaiian concepts through your diet and lifestyle and make them your own, at least in terms of your diet and lifestyle and strive to apply them to other aspects of your life. It is an important first step to healing ourselves, and healing the world.

for more information go to
For more information go to:

Hawaii Diet Cookbook Spiral