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FOOT RUB FOR HEAD PAIN
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FOOT RUB FOR HEAD PAIN Best Eye Hospital in Delhi
Massage has been used to treat pain and relieve tension for thousands of years. One type of massage called trigger point massage releases a knotted muscle in one part of the body to relieve pain in another part of the body. • So if you have headache pain from tension or you have knots in your feet, a foot massage could help. • A good foot rub can release pain-relieving endorphins and can also distract you from your headache.
- Try to give equal attention to both feet, as the body abhors asymmetry. • - Have the receiver lean back against a pillow or a couch, and make sure he or she is relaxed and comfortable. Consider including some relaxing background music or lightly scented candles to set the atmosphere. • - Massage slowly and gently to induce relaxation, and massage more quickly but deeply to induce stimulation.