Boxing offers up the best all body work out of all the sports. You can vastly improve your stamina and complete a comprehensive cardiovascular workout just by sparring.
The beauty of boxing is that you can make it as much of an individual sport as a team game.
Boxing clubs can cater for all backgrounds, ages and disabilities so there is no reason not to get pulling those boxing gloves on.
Boxing club owners and trainers can be hard task masters that want their pupils to give it their all in every session.
If you want match practice you can spar with a fellow club member and get fight sharp.
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