Dealing With Bullying and Embarrassment

1. Anxiety Therapy Anxiety therapy and the neuroscience of anxiousness. Generally there is a plenty of proof that assists what people have always known: Stress and anxiety is a resulted of feelings. In other words, anxiety is caused by what you fear, worry, put and avoid up walls about. These emotions can't be easily controlled, and they cause anxiety. Neuroscience has improved how we see anxiety. There's a great deal of exciting new research coming out about how our brain's perceptions can impact how we behave and feel. The neuroscience of anxiety is just as exciting as the neuroscience of depression. The new neuroscience of anxiety helps us find the best anxiety help thanks to how our brain's perceptions can impact our behaviors. It's why people who have panic attacks feel hopeless and lose their minds when they have a heart attack. To help them, we find a new kind of neuroscience of anxiety. Instead of going through the typical channels of depression or OCD, we need to focus on what the brain does when it experiences anxiety. This neuroscience research is helping us understand the brain's triggers that set the stage for panic attacks. This research is helping us understand what happens in the brain when we experience a panic attack. And it's helping us understand why certain things can make a big difference when it comes to fighting anxiety. It's not enough to just know how the brain does what it does. What we need to find a new kind of anxiety help is a neuroscience of anxiety that helps us look at the brain's perceptions of adrenaline, cortisol and other chemicals that cause anxiety and panic. In this new neuroscience, we don't have to experience a panic attack to know how to beat anxiety. We don't have to experience another panic attack to understand how to stop anxiety. We don't have to have another panic attack to understand the importance of desensitizing to anxiety. A neuroscientist has done a study that found that after participants experience another panic attack, the chemicals in the brain are altered as if a long-term habituation process has taken place. After another panic attack, when they are made to experience anxiety again, the chemicals in the brain are just like the first experience. This means that with repeated experiences of anxiety, the brain's perceptions of the chemicals that cause anxiety will become longer. It will become habituated to the way those chemicals feel. So once we start desensitizing to anxiety, the body does not have to produce more adrenaline to get rid of the chemical that causes anxiety. We can take an already natural process and take the chemicals that our body produces and use them in other ways to get rid of anxiety and panic attacks. One good way to take the chemicals the body produces is through a technique called visualizing meditation. In this technique, you take a deep breath and visualize a big ocean and all the stars swimming around in it. In this example, the chemicals that cause anxiety were caused by the fear of a big ocean and all the stars swimming around in it. As you take these breaths, you begin to desensitize to the big ocean metaphor. Each time you take a deep breath, the sensation will be just like you are taking a deep breath inside the ocean. In fact, you can put the sensation of the ocean inside your mind in about 10 seconds. You can keep it in your mind throughout the day. Soon, you will begin to experience the sensation of ocean inside your mind. Eventually, you will have no fear of the ocean and no longer anxiety. Neuroscience has shown us that taking the deep breath of ocean and all the stars metaphor allows us to desensitize to the anxiety. We will see a pattern that becomes smaller and smaller. We will see a pattern that is natural. Eventually, we will get to a place where we are not afraid of the ocean and all the stars. Eventually, we can get rid of anxiety once and for all. By doing this, we do not have to experience anxiety to stop anxiety. We have experience anxiety before we became anxious. The anxiety we do have to experience is the anxiety we have to face. The second step is how to do this technique. Just visualize a big ocean and all the stars swimming around in it.

2. This technique is called using the metaphor of deep breathing. We used the metaphor of deep breathing to get desensitized to anxiety. We can make the desensitization deeper if we continue to do this technique. Eventually, we will be able to get desensitized to the ocean metaphor. Then, we will be able to become desensitized to the rest of the stars metaphor. The neuroscience of anxiety is just as exciting as the neuroscience of depression. After another panic attack, when they are made to experience anxiety again, the chemicals in the brain are just like the first experience. Neuroscience has shown us that taking the deep breath of ocean and all the stars metaphor allows us to desensitize to the anxiety. By doing this, we do not have to experience anxiety to stop anxiety. The anxiety we do have to experience is the anxiety we have to face.