Five types of essential Indian spices used in daily dishes

Spices have been a vital part of Indian cuisine for centuries. India is a major producer of many spices, particularly 80 available worldwide. The 50 types of spices found in India are more than enough to support a large market. Spices improve not only the taste of food but are also a good source of vitamins B and C, iron, calcium, and other antioxidants. They are a valuable commodity both domestically and industrially and play the role of flavoring, coloring, and preservatives. Spices are very useful in curing diseases like diabetes, cardiovascular diseases, arthritis, cancer, apart from its c

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Five types of essential Indian spices used in daily dishes

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