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FRUITS AND VEGETABLES THAT HELP MEMORY

When studying for a university exam, despite weeks of study and concentration, one arrives at the fateful date with the certainty of not remembering anything more. It also happens very often at work or in the family: managing children, grocery shopping, a thousand things to do. There are commitments that require priority and others that need constant attention. Memory is one of the most fascinating aspects of brain functioning, and it is a vital function that unfortunately tends to weaken over time. Visit us: https://www.vitaminshields.com/fruits-and-vegetables-that-help-memory/

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FRUITS AND VEGETABLES THAT HELP MEMORY

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  1. FRUITS AND VEGETABLES THAT HELP MEMORY www.vitaminshields.com

  2. ABOUT US When studying for a university exam or facing the demands of a busy life, despite weeks of study and concentration, one arrives at the fateful date with the certainty of not remembering anything more.That's when the importance of natural health supplements comes into play. There are commitments that require priority and others that need constant attention. Memory is one of the most fascinating aspects of brain functioning, and it is a vital function that unfortunately tends to weaken over time.

  3. FEED THE MIND Although food is habitually identified only as a source of supportive energy for the physical, more and more evidence is emerging of its ability to provide elements essential to the protection of mental function. In fact, what we eat can influence brain processes by different mechanisms: by regulating neurotransmitters, modulating synaptic transmissions, and changing the fluidity of cell membranes and nerve signal transmission pathways.

  4. Foods that help you remember But are there foods that enable us to increase our ability to remember in the short term more than others? Foods or drinks that improve the level of attention and concentration? And what should we introduce in our diet to preserve this fundamental primary function of our brain? Here is a list of foods that are good for memory.

  5. Broad leaf vegetables Vegetables such as lettuce, watercress, radicchio, endive, chard, spinach and arugula are good for our bodies. They satiate and are not high in calories, being rich in water. Therefore, they are ideal for complete meals in the warm season, but also as side dishes during the fall . They promote digestion and at the cognitive level delay aging and the onset of senile diseases such as dementia. Rich in vitamin K and vitamin A .

  6. CONTACT www.vitaminshields.com info@vitaminshields.com United States

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