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Do you procrastinate? Do you find yourself spending time on less important things that you could be doing instead? Or maybe youu2019re just crazy busy, trying to get everything done and not able to. Procrastination can be one of the biggest challenges of modern life.
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INTRODUCTION Content CAUSES OF PROCRASTINATION WAYS TO MANAGE TIME CONCLUSION
Introduction Procrastination is probably one of the biggest obstacles to productivity. It affects everyone differently, but some people seem to struggle more than others. This has become such a common problem that psychologists have coined a term for it: “presenteeism.”
Causes Of Procrastination The problem comes when we use those excuses to avoid doing what we want to do. When we put off starting something until later, we often end up feeling guilty about not accomplishing it sooner.
Create A Realistic Schedule Focus on Just One Task Top 6 Tips Take Breaks Don’t Let Distractions Set Regular Hours To Work Reward Yourself Along The Way
Create A Realistic Schedule One of the biggest problems people have with managing their time effectively is making unrealistic schedules. People often overestimate how much they will accomplish in a day.
Focus on Just One Task When working on projects, focus on getting things done rather than thinking about what will happen later. You’ll feel satisfied and completed when you complete one task at a time.
Take Breaks Sometimes we forget to stop and rest. But you can use breaks to boost your productivity. Getting your body moving and taking deep breaths will refresh you physically and mentally.
Don’t Let Distractions The distraction is, try not to let it derail you. Instead, use these moments to reflect on where you were before you became distracted and where you’d like to be now.
Set Regular Hours To Work You should set aside some time to work on smaller jobs throughout the week instead. By setting specific times to work, you’ll know exactly what you’re supposed to do and when.
Reward Yourself Along The Way Your reward shouldn’t come after completing your project. Rather, it should come before you get started. Give yourself small rewards throughout a larger project.
Conclusion Don’t let yourself spend too much time thinking about tasks that aren’t important because it will only waste your valuable time. you can learn how to overcome your procrastination tendencies by setting up a system to stay focused and productive.
