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Side Effects of drinking Lemon with Water

People often put lemon in their water to give it a little bit of extra flavor. Water is served with a lemon slice at many restaurants. Drinking lemon with water is also a common approach taken during detoxification diets or as part of weight loss plans. Lemon with water contains nutrients your body needs such as vitamin C, potassium and fiber.

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Side Effects of drinking Lemon with Water

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  1. Side Effects of Drinking Lemon with Water

  2. Tooth Erosion • Consuming too many acidic foods or beverages. • Such as many glasses of lemon water per day. Causes your teeth to have a constant amount of acid washing over them. • This will erode tooth enamel and make your teeth extra sensitive to hot or cold foods. • To protect your teeth, drink acidic beverages through a straw. • If you’re already experiencing tooth erosion, consult a dentist who can recommend treatments such as bonding or sealers.

  3. Heartburn • Lemon water can trigger heartburn or worsen it if you’ve been experiencing this condition. • While lemon water provides an alkaline effect on the body. • It is still acidic and can therefore contribute to acid reflux.

  4. Urination and Dehydration • Lemons are high in vitamin C, which is a natural diuretic. • What this means is that it increases the production of urine. • So that sodium and excess fluid will be eliminated from the body. • Although this is beneficial, you may want to reduce your lemon water consumption especially when you start feeling dehydrated after drinking.

  5. Upset Stomach • The lemon juice can upset your stomach because it retains its acidity in the further digestion. • In some cases, the acidity is helpful for digesting food, but an excessive amount can irritate the mucous membrane and cause stomach pain and heartburn. • To provide this negative effect, start with a small amount of lemon juice diluted with some water.

  6. Gallbladder and Kidney Problems • Lemon and lime peels are rich in oxalates, substances found in animals, plants and human beings. • When these oxalates are too concentrated in the body fluids, they crystallize, causing many health problems. • For this reason, people with gallbladder and kidney problems should avoid the lime and lemon peels. • According to some laboratory studies, the oxalates can obstruct the absorption of calcium from the body.

  7. More Details Click on http://www.beautyepic.com/benefits-of-warm-water-with-lemon/

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