1. Health benefits of water Shinier hair, glowing skin, healthy body all you can get by just drinking enough water throughout the day. You should always carry a water bottle wherever you go. Below are some of the health benefits of drinking water everyday : • Helps Losing Weight : Drinking two 8-ounce of water before breakfast, lunch and dinner makes you feel fuller resulting losing excess weight. • Helps Skin Look Younger : Drinking plenty of water makes your skin stay hydrated.

2. Health benefits of water • Helps in Proper Kidney Function : Kidney cleanse the body by flushing the wastes outside of the body. Drinking enough water helps kidney perform its function more effectively. • Relieves Sore Throat : Mix salt in warm water. Take a sip, and gargle. Spit the water out and repeat until the glass is empty. • Smooth Bowl Movement : Enough hydration prevents constipation. Read more on health benefits of water at yoga tips