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Diet Chart for Low Memory - Foods to Recommend & Avoid | Improve Your Memory Naturally

For good mental health, our brain requires nutrients like other organs of our body. Foods rich in anti-oxidants, good fats, minerals and vitamins provide energy to the brain so that it can function properly and boost our memory. Here we are giving you the list of foods that are good for keeping healthy memory. Let's have a look. Read more :https://goo.gl/risNV3

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Diet Chart for Low Memory - Foods to Recommend & Avoid | Improve Your Memory Naturally

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  1. +91-172-521-4030 herbalremedies123@yahoo.com AVOID • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Fried Vegetables (तलीहुई सब्जियां) FRUITS • Canned fruits packed in heavy syrup (अधिक चाशनी में डिब्बाबंद फल) • Frozen fruits with added sugar • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Red meat (लाल मांस) • Smoked and canned fish • Organ meats like liver • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Junk foods • (अस्वास्थ्यकर खाना) • Fried foods • (तला हुआ भोजन) • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com CHOOSE • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES • Potatoes (आलू) • Tomatoes (टमाटर) • Beetroot (चुकंदर) • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Cabbage (पत्तागोभी) • Celery (अजवायन) • Lemon (नींबू) • Lettuce (सलाद पत्ता) • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com • Broccoli (ब्रोकोली) • Peas (मटर) • Carrots (गाजर) • Sweet Potatoes (शकरकंदी) • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • Spinach (पालक) • Kale • Asparagus (शतावरी) • Bell Pepper (शिमला मिर्च) • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com • Onions (प्याज) • Garlic (लहसुन) • Beans (फलियां) • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS • Avocado (एवोकाडो) • Coconut (नारियल) • Nuts (मेवे) • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Raspberries • Strawberries • Blackberries • Blueberries • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Oranges (संतरे) • Bananas (केले) • Red Grapes (लाल अंगूर) • Black Grapes (काले अंगूर) • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com • Grapefruit (चकोतरा) • Peaches (आड़ू) • Cantaloupe (खरबूजा) • Kiwi (कीवी) • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com • Squash • Pomegranate (अनार) • Apples (सेब) • Raisins (किशमिश) • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com NON VEG • Cold water fish like mackerel, salmon, sardines, tuna, trout and herring • Eggs (अंडे) • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com SPICES • Turmeric (हल्दी) • Black Pepper • (काली मिर्च) • Cumin (जीरा) • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Coriander (धनिया) • Fenugreek (मेंथी) • Cardamom (इलायची) • Cinnamon (दालचीनी) • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD ITEMS • Sunflower seeds • (सूरजमुखी के बीज) • Brown rice (भूरे चावल) • Flax seeds • (अलसी के बीज) • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com • Olive Oil (जैतून का तेल) • Nut Oil • Walnuts (अखरोट) • Cheese (पनीर) • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com • Low fat milk (कम वसा वाला दूध) • Yogurt (दही) • Legumes (फलियां) • Dark Chocolate (डार्क चॉकलेट) • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Green Tea (हरी चाय) • Whole wheat flour • (गेहूं का आटा) • Whole grain bread • Whole grain pasta • Oatmeal (जई का दलिया) • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Following herbal supplements Memory Support Brahmi Capsules MedhyaChurna Gotu Kola Capsules To Boost Your Memory Naturally • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 +91-172-521-4030 +91-172-521-4030 herbalremedies123@yahoo.com herbalremedies123@yahoo.com herbalremedies123@yahoo.com WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these supplements, please visit Planet Ayurveda’s online store:- store.planetayurveda.com • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANETAYURVEDA • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PLANET AYURVEDA • Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. • Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. • Planet Ayurveda has distributors in various parts of the world and products range over 200. • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com CONTACT US Address: Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone: +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 • WWW.PLANETAYURVEDA.COM

  30. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! • WWW.PLANETAYURVEDA.COM

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