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3 Great Books For Getting Into Yoga

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3 Great Books For Getting Into Yoga

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  1. 3 Great Books For Getting Into Yoga

  2. Yoga is certainly having its moment in 2020—and it’s easy to see why, it’s an accessible practice that can boost your mood, improve your health, and help liven up your day! If you’re not sure where to start with your yoga practice, try these 3 great books. Light on Yoga-BKS Iyengar This is the book to read if you’re looking for somewhere to begin with your yoga practice, with a comprehensive overview of all the fundamental asanas, and even more helpful advice on the yoga lifestyle. The Heart of Yoga-TKV Desikachar This book will be a great help for anyone looking to develop their home practice—with an outlook that will help you look inward and focus on honing in your solo practice. This book will help you become your own teacher, by listening to your body and your mind and developing your practice for yourself.

  3. Yoga as Medicine-Timothy McCall Many people have written at length about the health virtues of Yoga, and this book is a wonderful introduction to those concepts. This book is a great place to start if you’re turning to a yoga practice for therapeutic benefits, as Yoga can often help when it comes to pain relief, especially if your job involves long periods of sitting or being stationary. If you’re looking to live your best life—whether that’s physically, emotionally, or spiritually—then you should head over to Vibant, where they have an impressive collection of inspirational and self-help books.

  4. Thank You -: Contact Us :- Website :- https://vibant.com/home/ Call :- 1-855-726-9802

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