How to develop Soccer Players - Soccer Speed Mike Antoniades Performance Coach - PowerPoint PPT Presentation

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How to develop Soccer Players - Soccer Speed Mike Antoniades Performance Coach

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  1. How to develop Soccer Players- Soccer SpeedMike Antoniades Performance Coach

  2. Mike Antoniades • Football Coaching • Speed Coaching • Sport Dimensions • Frappier Acceleration • Soccer Speed Workshops • University Lectures

  3. Who are You? • Football Coaches? • Fitness Coaches? • Age Groups? • Academies? • Teams?

  4. Who do we work with? • Professional athletes from football, rugby, track & field: Chelsea FC, Chelsea Academy, Stoke City, Ipswich Town, Crystal Palace, Blackburn, QPR, Wolves, Bath Rugby, WASPS, Harlequins & others • USA, Europe • Recreational Athletes • Non - Athletes

  5. Key factors in developing Soccer Players? • The Optimal training Period • Who, when, why & how • The Neural Stimulus • Training the neuromuscular system • Motor Development • Movement Patterns • Soccer Specific Speed Training • Quality & Technique

  6. Elite level Match Analysis Average During 90 minutes • Changes of Direction , - • Km/miles covered - • PERCENTAGES • Time Standing - • Time Walking forward & backward - • Time Jumping - • Time Jogging - • Low speed running - • Moderate speed running - • High speed running - • Full out Sprinting (% & Distance) -

  7. Elite level Match Analysis Average During 90 minutes • 1400 changes of Direction • 12-17km covered • Standing - 18% • Walking forward & backward - 36% • Jumping - 2% • Jogging - 16% • Low speed running - 15% • Moderate speed running - 10% • High speed running - 2% • Full out Sprinting - 1%

  8. Mean Time for activities • Changes of Direction - 1 every 4.5 sec • Standing – 7.8 • Walking forward & backward - 6.7 • Jogging - 3.5 • Jumping - 1.0 • Low speed running - 3.5 • Moderate speed running - 2.5 • High speed running - 2.1 • Full out Sprinting - 2.0

  9. Optimal Training Period • 10,000 hours or 10 years training • Central Nervous System • Biomechanical system • Boys & Girls – puberty • Fast-twitch V slow-twitch

  10. Training the Neuromuscular system • Positive Movement patterns • Motor engrams • Quality of movement • High velocity movements • Fatigue of the CNS • Muscle imbalances

  11. Quality of Movement • Train the movement not the muscle! • Coach the athlete not the drill!

  12. Soccer Motor Development • Technique, Speed & Movement • Structure of Training • Quality & Intensity • Research: • 300 Soccer Players • Aged 9 – 21 • 10 years + Slower turning left or right • Between 0.2 – 0.65 sec

  13. Soccer Specific Speed • Coaches & Conditioning experts • Biomechanics of Soccer • Reaction times • Maximum velocity • Four components of Soccer Speed

  14. Speed is a Skill!! • Dispel some Myths • Not something you are born with? • Speed is a skill you can develop • Athletic development • Sport Specific development • Can be taught from the age of 7!

  15. Coaching Soccer Speed • Multidirectional, Explosive, Power sport • Different biomechanics to Other sports • Different components of Soccer speed: • Quickness • Reactive Speed • Active Speed • Complex Speed

  16. Coaching Vs Training • Coach to improve! • Quality not Quantity! • Correct Bad movement. • Coaching Attitude • Focus on the positive. • Know how we learn.

  17. Horizontal & Vertical Training • The Science of Coaching • Follow the science, facts and guidelines • Horizontal Training • General Conditioning • Strength • Speed • Coordination • The Art of Coaching • Sport Specific i.e. Soccer, knowledge, skill acquisition, • Vertical • Multi-directional, Soccer Speed, Integrated Training • Learning process, Mental Strength

  18. Stages of Learning • Unconscious Incompetence • Conscious Incompetence • Conscious Competence • Unconscious Competence

  19. Learning Process • Motor Patterns • 400-500 Hours for Unconscious Comp. • Neural Maps • Phantom Limb Phenomenon

  20. Coaching Children – U8 to U15 • Children are not mini adults • Optimal Age for movement training • Coordination & Agility • Lactate runs

  21. Long Term Planning • Skill Acquisition Phase • 6 years to 9 years • Fluency Phase • 10 to 14 years • Advanced Development Phase • 14 to 16 years • Mastery Phase • 16 +

  22. Athlete Development • Chronological Age • Biological age • Mental/Cognitive • Emotional development • Girls & Boys • Early Developers - Physical • Late Developers - Physical

  23. Coaching Soccer • Soccer Specific Speed programme • Motor Patterns • Neuromuscular system • Foundation Movement Development • Ages 8 to 12 • 1st Speed Window – 10 to 12 years • Intermediate Speed Development • Ages 13 to 15 • 2nd Speed Window – 13 to 17 years • Advanced Speed Development • Ages 16 to elite level

  24. Coaching Soccer Speed • Foundation Movements, Ages 8-12 • Stopping, Starting, Planting, Pivoting • Running – FW,BW,SD • Quick feet • Dribbling • Opposed movements • Distance for Speed work 5 – 10 metres • Let them play and have FUN! • Small sided games

  25. Coaching Soccer Speed • Intermediate Speed, Ages 13-15 • Foundation Drills • Jumping & Landing • Soccer Specific Sprinting • Active, Reactive • Balance & Coordination • Agility & Flexibility • Distance for Speed work 5 – 20 metres • Small sided games

  26. Coaching Soccer Speed • Advanced Speed Development, Ages 16+ • Jumping & Landing • Active, Reactive, Complex Speed • Balance & Coordination • Functional Strength & Power • Distance for Speed work 5 – 40 metres • Speed Endurance / Anaerobic Threshold & Skill • 3 V 3, 4 V 4 • 90% of exercises Under Pressure

  27. Coaching Points • Focus on Quality of Movement • Foot Placement • Correct bad technique • No Fatigue during Speed Sessions • If Quality deteriorates, STOP the session • Work at Maximum Velocity • Sets 3 to 5, reps 6 – 8 • Work rest ratio 1 : 4 • 80% with a ball

  28. Chelsea Academy Stages Age Players Foundation 7-8 yrs 200 Opportunity 9-12 yrs 60 Development 13-14 yrs 30 Preparation 15-16 yrs 16 Scholarship 17-18 yrs 20 PROFESSIONAL PLAYERS

  29. Chelsea Academy • Key Evaluation Components: • Technical • Tactical • Physical • Mental/Psychological • Social

  30. Changes to Training • Over three years • Continued Coach education • Football Conditioners • Speed Coaches • Objectives: 1-2 pro players per year

  31. Results • Increase in Speed – Quickness & Explosiveness (Five Soccer Specific Tests) • 20% - 50% • Turning ability • Reduction in muscular injuries • Reduction in Stress related injuries • Speed Soccer Protocol

  32. Strength Training • Ages 8 to 15 – Gymstick Training • 2 X 30 Min sessions per week • Balance, Coordination, strength • Ages 16 to elite level • 2 Gymstick sessions 40 min • 1 Strength session

  33. Questions?