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Your Behavior and Reducing Health Risks. Draw and Label a Health Triangle. For each side, identify 2 decisions you have made during the past few days that could affect your health. Social. Physical. Mental/Emotional. Risk Behaviors.

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Presentation Transcript
draw and label a health triangle
Draw and Label a Health Triangle
  • For each side, identify 2 decisions you have made during the past few days that could affect your health

Social

Physical

Mental/Emotional

risk behaviors
Risk Behaviors
  • Actions that can potentially threaten your health or the health of others
    • What are ways to reduce health risks when engaging in physical activity?
cumulative risks
Cumulative Risks
  • Related risks that increase in effect with each added risk
    • Smoking
    • High fat diet
    • Not wearing sunscreen
    • The more risks you participate in, the more likely you are to experience negative consequences at some point
abstinence
Abstinence
  • The only way to avoid the consequences of some of the most serious risks behaviors is to practice abstinence!! (not engaging in risky behaviors)
  • Avoiding high-risk behaviors and choosing friends who do so is one of the best ways to achieve and maintain wellness
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YRBS
  • YRBS