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From Sport to Performance: Keys to Winning with Helen Roberts

Explore the world of performance in sports with Helen Roberts, an athlete support officer, focusing on setting measurable, specific, and achievable goals, developing key attributes, and understanding performance profiling for success. Learn about Team Sheffield Hallam's strength and conditioning program, team culture, and the benefits athletes receive, including sports psychology insights. Unleash your potential and aim for success this season!

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From Sport to Performance: Keys to Winning with Helen Roberts

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  1. From Sport to Performance:What it Really Takes to Win Helen Roberts Performance Athlete Support Officer

  2. What do you already know... • The Sports Partnership between Hallam Union & SHU with a Performance Focus • 19th http://www.bucs.org.uk/bucscore/BUCSPoints.aspx 3. Swimming- 184 Basketball- 159 Hockey- 123 Badminton- 114 4. 30 clubs + 8 rec clubs in BUCS 5. 52 teams competing on a Wednesday 6. • What is TSH? • BUCS Ranking 2013/14? • Which Sport won the most BUCS points in 13/14? • How many TSH and Rec clubs are there competing in BUCS? • How many teams compete on a Wednesday? • What are the levels of TSH?

  3. Performance Goals http://www.youtube.com/watch?v=9Y9tZy9EXOs Task- Decide on 1 club goal for 14/15 & 1 main goal for each team this year... How are you going achieve your goal. Goals should be.. • Measurable • Specific • In your control • Achievable • To develop BUCS points • Recruit more members • Promotion • Improve League Position • Improve Cup Run • Become a Focus/Development Sport • Train harder...

  4. Performance Goals Now break it down- Short term- What can you do now? Medium Term?- Where do you want to be at Christmas? Long Term?- Season End

  5. Performance Attributes Task- • In groups decide 8 key attributes... • What makes a performance team/athlete? The Groundwork- http://www.youtube.com/watch?v=5ICcHXtSAuk Talent V Skill- http://www.youtube.com/watch?v=IzbCLooj-M8 'Hard Work Beats Talent, When Talent Doesn't Work Hard'

  6. Performance Profiling What is Performance Profiling? • Pick your Performance Attributes... • Score yourself/team • Where do you want to get to • How are you going to improve?

  7. Blueprint for Success Sir Alex Ferguson http://www.theguardian.com/football/2013/sep/10/alex-ferguson-manchester-united-blueprint

  8. Blueprint for Success This is your chance to make your mark... What are you going to implement or continue this year to be successful?

  9. Team Sheffield Hallam Strength & Conditioning

  10. Reaching Your Potential • What is S&C? • Overcompensation Cycle • Fitter, Faster, Stronger • Injury Prevention

  11. Insights from the best • University of Oregon • Leeds Carnegie Rugby • Leeds Rhinos • Yorkshire County Cricket • British Basketball

  12. Team Culture • What is team culture? • Being as competitive as possible • Types of athlete - 4 types • What can you do??? - Accountability: Are you doing what is expected? - Leadership: Are you ensuring that everyone else is doing as expected - Team Spirit: Sharing a common goal and expecting the most out of each other

  13. What Do Hallam Athletes Get? • Two S&C Sessions Each Week • Periodised, individualised, sports specific • Movement Screening

  14. Results

  15. Sports Psychology What do these video demonstrate- http://www.youtube.com/watch?v=_Gqwi7Y96sk http://www.youtube.com/watch?v=zEiw2_0I4K8 Self Confidence-Belief in your ability to meet the challenge of a task to be performed. Pre-performance routine-Clears the mind of everything but the task at hand

  16. Team Sheffield Hallam Ultimate Membership

  17. Good Luck This Season Go get them! http://www.youtube.com/watch?v=27kPDlqbUV4

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