PDF No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Famil

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5. Description : Discover an empowering new way of understanding your multifaceted mind - and healing the many parts that make you who you are.Is there just one you 8221 ? We 8217 ve been taught to believe we have a single identity, and to feel fear or shame when we can 8217 t control the inner voices that don 8217 t match the ideal of who we think we should be. Yet Dr. Richard Schwartz 8217 s research now challenges this mono-mind 8221 theory. All of us are born with many sub-minds - or parts, 8221 says Dr. Schwartz. These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us - and the key to health and happiness is to honor, understand, and love every part. 8221 Dr. Schwartz 8217 s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you 8217 ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives. Here you 8217 ll explore:The IFS revolution - how honoring and communicating with our parts changes our approach to mental wellnessOverturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind modelThe ego, the inner critic, the saboteur - making these often- maligned parts into powerful alliesBurdens - why our parts become distorted and stuck in childhood traumas and cultural beliefsHow IFS demonstrates human goodness by revealing that there are no bad partsThe Self - discover your wise, compassionate essence of

6. goodness that is the source of healing and harmonyExercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part 8217 s triggers, and moreIFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, Our parts can sometimes be disruptive or harmful, but once they 8217 re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people - and that will contribute to healing the world. 8221