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Unhealthy Eating: A Risk Factor for Chronic Diseases

Unhealthy eating habits such as consuming sugary drinks, not drinking enough water, and eating unbalanced meals can lead to chronic diseases like obesity, cancer, cardiovascular issues, and diabetes. To avoid these bad eating habits, it is essential to regulate salt and fat intake, avoid junk food, and maintain a balanced diet with fruits and vegetables as they provide essential nutrients and help prevent various diseases.

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Unhealthy Eating: A Risk Factor for Chronic Diseases

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  1. Faculty of Medical Sciences Sagua la Grande Author Lic. Iris Batista Mestre

  2. Title Unhealthy eating, a risk factor for chronic diseases. Objective Explain unhealthy eating as a risk factor for chronic diseases. Adviser : Lic. Iris Batista Mestre Assistant Professor

  3. BAD EATING HABITS Those actions performed by people that lead to a poor diet Reference to not eating properly or in a balanced way

  4. BAD EATING HABITS Drinking lots of soft drinks Not drinking enough water Eating between meals Prolonged fasting Do not eat a varied diet Drinking alcoholic beverages

  5. CHRONIC DISEASES Obesity Cancer Cardiovascular diseases Diabetes Mellitus

  6. How to avoid bad eating habits ?  Regulate salt and fat consumption  Avoid eating junk food  Avoid ingesting sweets and sugary drinks  Avoid prolonged fasting  Eat all 5 meals daily  Eating foods rich in vitamins and minerals such as fruits and vegetables  Avoid eating elaborate meals outside home

  7. Benefits of eating fruits and vegetables VEGETABLES are important because have no fat or cholesterol, provide nutrients of of vitamins A,B and C , They help us to keep the defenses high , their color provide us different benefits, vegetables are rich in fibers, they are ideal for reducing cholesterol. FRUITS CONSUMPTION are important for health because provide great variety and quantity of vitamins and minerals , hydrate the body quickly, help the proper functioning of digestive system, provide natural antioxidant vitamins, collaborate against overweight and obesity, help to prevent diseases such as cardiovascular problems, digestive disorders and some types of cancer.

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