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Bell Ringer . “News You Can Use” Math Hurts Your Brain. “NEWS YOU CAN USE” Cook County Raises Gun / C igarette Tax. One Amazing Human Body Fact.

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Presentation Transcript
one amazing human body fact
One Amazing Human Body Fact

The fastest growing nail is on the middle finger. And the nail on the middle finger of your dominant hand will grow the fastest of all. Why is not entirely known, but nail growth is related to the length of the finger, with the longest fingers growing nails the fastest and shortest the slowest.

objective
OBJECTIVE

Understanding the STRESS and STRESS MANAGEMENT

class activity
CLASS ACTIVITY

WRITE / DRAW ONE THING IN YOUR LIFE THAT CAUSES STRESS.

what is stress
WHAT IS STRESS

Stress: the effect of physical and psychological demands placed on the body.

what causes stress
What causes STRESS?

Stressor: physical or psychological demands that requires a person to adapt to a situation.

STRESSOR = Anything that causes STRESS.

what does stress feel like
What does stress feel like?

Increased Heart Rate

Rapid / Shallow Breathing

what does stress feel like1
What does stress feel like?

Dry Mouth

Raised Body Temperature

what does stress feel like2
What does stress feel like?

Dialated Pupils

Nervous Tics / Habits

what does stress feel like3
What does stress feel like?

Increased use of drugs or alcohol

Sleepless Nights

what does stress feel like4
What does stress feel like?

Loss of Appetite

Frequent Illness

the different types of stress
The Different Types of Stress

Acute Stress: temporary bout of stress that causes alertness or alarm, which causes the person to deal directly with a specific event.

the different types of stress1
The Different Types of Stress

Chronic Stress – Unrelieved stress that continues to tax a person’s body to the point of exhaustion.

the different types of stress2
The Different Types of Stress

Eustress: Good / Positive Stress.

the different types of stress3
The Different Types of Stress

Distress: Negative or harmful stress.

managing stress
Managing Stress

Adapt: to change or adjust to accommodate new conditions.

top 10 stressful jobs
Top 10 Stressful Jobs

Real Estate Agent

top 10 stressful jobs1
Top 10 Stressful Jobs

Emergency Medical Technician

top 10 stressful jobs6
Top 10 Stressful Jobs

Photojournalist

top 10 stressful jobs8
Top 10 Stressful Jobs

Airplane Pilot

top 10 stressful jobs9
Top 10 Stressful Jobs

Police Officer