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Nutrition- Portion Sizes. Agenda 1. Journal: Do you think portion sizes have changed at all over the past 20 years? Yes or No? 2. Review: Turn to “2 labels” page in your packet. At your table, choose which label is healthier and why. 3. Portion Size Quiz

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Nutrition- Portion Sizes


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    1. Nutrition- Portion Sizes Agenda 1. Journal: Do you think portion sizes have changed at all over the past 20 years? Yes or No? 2. Review: Turn to “2 labels” page in your packet. At your table, choose which label is healthier and why. 3. Portion Size Quiz 4. Portion Size Guessing Game- packet 5. Super Size Me Clip

    2. Serving SizeHow much is an ounce/ cup 3 ounces meat Medium apple Deck of cards Hand full 1 oz. cheese Dice ½ cup Ice cream Fist 1 cup Broccoli 1 teaspoon butter 1 oz. Candies Thumb tip Tennis ball

    3. Portion SizesSome McDonald’s Facts CaloriesFatSalt • Big Mac 560 47% 42% • Fries 570 47% 14% • Large Coke 310 0 1% • Totals 1440 94% 57% Hot Fudge 330 14% 7% Sundae Totals 1770 108% 64%

    4. Test Questions • 1. True/False: Portion sizes have changed over the past 20 years? TRUE • 2. Why did Morgan Spurlock from the Movie “Super Size Me”, start sweating when he was eating the super sized meal at McDonald’s? • A. Because there was a lot of sodium and sugar in the meal. • B. Because Morgan was out of shape. • C. Because it is normal for everyone to sweat while eating.