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The Food Guide Pyramid Portion Sizes

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The Food Guide Pyramid Portion Sizes

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    1. The Food Guide Pyramid & Portion Sizes Dairy & Nutrition Council of Indiana, Inc.

    2. What is the new pyramid? Grains Vegetables Fruits Oils Milk Meat & Beans Physical Activity

    3. Grains Make at least half WHOLE GRAINS. Eat at least 3 ounces of whole grains each day. Read the label!

    4. Vegetables Eat a variety. Dry beans and peas are good for you! Eat your colors!!!

    5. Fruits Fresh, frozen, canned, or dried are all good choices. Limit fruit juice: 100% juice Only a few times per week Eat a variety!

    6. Oils Know your fats: Saturated Unsaturated Limit solid fats: Butter Shortening Lard

    7. Milk Low-fat or fat-free. Lactose intolerance: Lactose-free products Yogurt Other calcium sources

    8. Meat & Beans Choose low-fat and lean proteins. Bake, broil, and grill: Avoid frying or adding extra fat! Look into sources other than meat: Fish Beans Nuts

    9. Physical Activity Be active at least 30 minutes most days of the week. Children and teens: 60 minutes of PA Every day!

    10. Portion Sizes Portion Distortion

    11. Portion Sizes 1 serving fruit or veggies: A baseball ˝ cup cooked rice or pasta: Rounded handful ˝ cup ice cream: A tennis ball 1 serving of cheese: 6 dice

    12. For more information: www.mypyramid.gov www.3aday.org www.nationaldairycouncil.org www.fruitsandveggiesmorematters.org

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