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A Guide to Mindfulness Meditation World - Unify

The Unify movement was established on the idea that meditation, prayer, and thought may unite individuals. We have the ability to make the world a more peaceful and harmonious place. The application allows users to connect with others all around the world for free synchronized global meditations. We also provide guided meditations, monthly global peace vigils, and a number of other materials to help individuals discover the power of meditation for peace. For more information, visit the website: https://www.unify.org.<br>

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A Guide to Mindfulness Meditation World - Unify

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  1. A GUIDE TO MINDFULNESS MEDITATION WORLD Unify WWW.UNIFY.ORG

  2. MINDFULNESS MEDITATION Mindfulness Meditation is a method that encourages a state of awareness and concentrated concentration. When the mind remains peaceful and silent while being fully aware of the surroundings, the body enjoys tremendous tranquility.

  3. With the power of Mindfulness Meditation, you can find inner peace.

  4. THE BASIC WAY TO LEARN MINDFULNESS • 01 Focus on your breathing • 02 concentrate on your body empty your mind of unwanted thoughts • 03

  5. Join us An annual global peace meditation event is held by the nonprofit organization Unify. There are millions of people who practice group meditation for mindfulness. There are people from all over the world who attend this event. Additionally, you can become a Unify member or start a local Unify group.

  6. Thank You • For Watching

  7. FOR MORE INFORMATION: www.unify.org support@unify.org Unify 237 Kearny St, #9011, San Francisco CA, 94108

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