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Mindfulness meditation is a form of meditation that focuses on bringing one's attention to the present moment, without judgment. It involves focusing on one's breath, body sensations, and thoughts, and accepting them without trying to change them. Unify has the best meditation guides to teach you mindfulness meditation. we provide the Guided Meditation for World on the online platform called Unify. For more information visit the website: https://www.unify.org/love
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