A Guide for Understanding the Difference between Weightlifting and Calisthenics

1. A Guide for Understanding the Difference Between Weightlifting & Calisthenics Bench press vector created by macrovector - www.freepik.com Physical fitness vector created by tartila - www.freepik.com Are you on a health kick and want to start working out? Do you want to add healthy habits to your daily routine to become fitter and lose weight? Are you confused about what type of workout you should do or what will suit your lifestyle in the best possible way? If yes, then welcome! This article is about fitness. beneficial for your overall health. Follow us on Install our App

2. In the modern age, it is very important to stay fit and healthy and maintain a healthy weight and body fat percentage. Gym couple photo created by artursafronovvvv - www.freepik.com With the popularity of junk food, fast food, and the sedentary lifestyle, it is extremely important to maintain a level of fitness. Who wants to be a couch potato? It will just make you unfit and unwell. However, there are various types of workouts that have been popularised. Exercising is no longer restricted to just going out on walks or running. Follow us on Install our App

3. If you want to find out the purpose and perks of working out in a gym and calisthenics, continue reading. About Strength Training - Calisthenics and Weightlifting When you are using your muscles against any kind of resistance, this activity is called resistance training or strength training. Bodybuilding photo created by master1305 - www.freepik.com The common misconception many people have about strength training is that one must use external weights to build muscle. Follow us on Install our App

4. However, this is far from the truth. There are various ways to do strength training. Calisthenics and weightlifting are two of the most popular ways of strength training. For weight lifting, you are using external weights in the form of barbells, dumbbells, kettlebells, etc, for strengthening your muscles. On the other hand, calisthenics utilizes your own body weight as the source of resistance. Strong man photo created by master1305 - www.freepik.com Therefore, the fundamental difference between calisthenics and weightlifting is the source of resistance. Follow us on Install our App

5. Another point of difference between calisthenics and weightlifting at the gym is the kind of results one gets from these two types of workouts. About Calisthenics If you're interested in using your own body weight as the source of resistance to build your muscles and increase your strength, calisthenics is the way to go. There are a few types of equipment you will need for calisthenics workouts. Sport training photo created by freepik - www.freepik.com One of the best pieces of equipment you can invest in for calisthenics workouts is a pull-up bar. You can use this not only for doing pull-ups but other calisthenics exercises as well. Follow us on Install our App

6. The most common calisthenics exercises are squats, crunches, lunges, pull-ups, and push-ups. Benefits of Following Calisthenics There are several positive effects that you will experience when you use your own bodyweight for exercises and increase your strength. These are: ● Can be easily modified Bodyweight exercises are very easy to modify according to your comfort and flexibility level. For this, you will need practice, creativity, and body awareness. Gym girl photo created by diana.grytsku - www.freepik.com Follow us on Install our App

7. For example, if you're doing simple squats, if and when it becomes really easy to do, you have the scope to modify the kind of squats you're doing. You can do sumo squats instead of simple squats. ● Affordability For calisthenics, you don't need to spend a lot or any money on buying equipment. The most you will need to spend is on a yoga mat, good shoes, and a pull-up bar. Therefore, it is highly affordable. ● Convenience You can do bodyweight exercises in the comfort of your own home. You don't have to go to the gym or spend money on a gym membership to do bodyweight exercises. Fit man photo created by prostooleh - www.freepik.com Follow us on Install our App

8. ● Engages several muscle groups at once When you're doing a plank or a push-up or pull-up, that one exercise is engaging several muscle groups at the same time. Strength training photo created by drobotdean - www.freepik.com This means that there is a lot of muscle movement and you end up burning a lot of calories. Therefore, this is really good for losing fat. Higher muscle definition, toned muscles, and chiseled body are the outcomes of bodyweight exercises. Follow us on Install our App

9. ● Other benefits Other benefits include better balance, coordination, endurance, and flexibility. What Is Weightlifting? When you're using weighted objects, that is, external objects, as your source of resistance, to work on your muscles and strengthen them, it is called weightlifting. Bodybuilding photo created by master1305 - www.freepik.com In weightlifting, you have to repeatedly use these weights. That in itself is very challenging for your muscles. Follow us on Install our App

10. You need to have the appropriate equipment like kettlebells & barbells, and dumbbells for weightlifting. You also need to have plates of different weights for loading your barbells and dumbells. A few weightlifting exercises are leg presses, shoulder presses, bench presses, bicep curls, and tricep extensions. Benefits of Weightlifting The advantages of weightlifting have been listed as follows: Fit woman photo created by diana.grytsku - www.freepik.com Follow us on Install our App

11. ● Progress is easy If lifting a certain weight has become easy for you, you don't need to use your creativity or body awareness to make your workout harder. All you have to do is increase the amount of weight you're lifting. Gym girl photo created by master1305 - www.freepik.com In this way, it is easier to progress when you're lifting weights. When it's easy to do bicep curls with 5-pound weights, just add another 5 pounds to challenge yourself! ● Works on specific muscle groups If you'd like to specifically work on your arm strength, lifting weights can help you. Follow us on Install our App

12. Weightlifting allows you to focus on and strengthen particular muscle groups, one at a time. The concentrated load on a specific muscle makes that muscle grow and become stronger. ● A good environment When you're weightlifting, in all probabilities, you will have to join a gym or set up a home gym. Weight lifting photo created by prostooleh - www.freepik.com This means that you'll be surrounded by people who share the same goals as you when you're working out which can influence you to work out better. Also, weightlifting is best done under the supervision of a qualified personal trainer. Follow us on Install our App

13. What to Choose? Now that you know the benefits of both types of strength training, you might be wondering which one to go for? Well, it all depends on your goals. If you want a toned and chiseled look and want to lose fat, without spending a lot of money, then calisthenics is the way to go. Sport man photo created by nakaridore - www.freepik.com If you want to have bigger muscles and that too for an economic pocket pinch. You can buy gym products online at lucrative discounts and opt for weightlifting. Follow us on Install our App

14. Bodybuilding photo created by master1305 - www.freepik.com Weightlifting is great for gaining muscle mass and having a visibly muscular physique. At the end of the day, it all depends on your personal goals. Follow us on Install our App