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Understanding the Five Components of Physical Fitness

This lesson explores the five essential components of physical fitness: strength, endurance, flexibility, body composition, and cardiovascular fitness. Learn how to characterize each component, from the amount of force muscles can exert to the efficiency of your heart and lungs during activity. We will prompt you to think about your personal physical activities and assess how they contribute to your overall fitness. Essential questions guide the discussion, including how to identify your level of physical fitness.

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Understanding the Five Components of Physical Fitness

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  1. CHAPTER FOUR LESSON ONE PHYSICAL FITNESS

  2. OBJECTIVES DESCRIBE THE FIVE PARTS OF PHYSICAL FITNESS. STRENGTH, ENDURANCE, FLEXIBILITY, BODY COMPOSITION, CARDIOVASCULAR FITNESS

  3. BELLRINGER LIST THE PHYSICAL ACTIVITIES THAT YOU LIKE TO DO.

  4. ESSENTIAL QUESTION HOW DO YOU KNOW WHEN YOU ARE PHYSICALLY FIT?

  5. DEFINITIONS • STRENGTH IS THE AMOUNT OF FORCE THAT MUSCLES APPLY WHEN THEY ARE USED. • ENDURANCE IS THE ABILITY TO DO ACTIVITIES FOR MORE THAN A FEW MINUTES. • MUSCULAR ENDURANCE IS THE ABILITY OF YOUR MUSCLES TO KEEP WORKING OVER TIME. • THE ABILITY OF YOUR HEART AND LUNGS TO WORK EFFICIENTLY DURING PHYSICAL ACTIVITY IS THE OTHER TYPE OF ENDURANCE.

  6. DEFINITIONS • FLEXIBILITY IS THE ABILITY TO BEND AND TWIST JOINTS EASILY. YOU USE FLEXIBILITY WHEN YOU BEND DOWN, TWIST YOUR BODY, OR REACH FOR SOMETHING.

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