https truweight in blog weight loss keto diet n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
6 Reasons to Not Go For Keto Diet Weight Loss! PowerPoint Presentation
Download Presentation
6 Reasons to Not Go For Keto Diet Weight Loss!

Loading in 2 Seconds...

play fullscreen
1 / 10

6 Reasons to Not Go For Keto Diet Weight Loss! - PowerPoint PPT Presentation


  • 5 Views
  • Uploaded on

Keto Diet Plan is a low carb diet plan that promises to bring quick weight loss. However, did you know that a keto diet may also raise health concerns like kidney issues and reduce bone health? To know more: https://truweight.in/blog/weight-loss/keto-diet-plan.html

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about '6 Reasons to Not Go For Keto Diet Weight Loss!' - truweight


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
6 reasons to not go for keto diet weight loss

6 Reasons to Not Go For Keto Diet Weight Loss!

  • Keto Diet Plan is a low carb diet plan that promises to bring quick weight loss.
  • However, did you know that a keto diet may also raise health concerns like kidney issues and reduce bone health?
  • A keto diet plan is a popular type of low carb diet. It basically focuses on restricting the carb intake so that the body enters a phase called “Ketosis”.

https://truweight.in/blog/weight-loss/keto-diet-plan.html

drawbacks of a keto diet plan

Drawbacks of a Keto Diet Plan

  • Weight may bounce back
  • Ignores an entire food group
  • Can lead to Ketoacidosis
  • May lead to fatigue
  • Can raise health concerns
  • Not easy to sustain

https://truweight.in/blog/weight-loss/keto-diet-plan.html

1 the weight may bounce back

1. The weight may bounce back

No doubt that a keto diet gives quick results in weight loss but once you resume your normal diet, you may gain weight quickly too. A low carb keto diet results in loss of muscle tissue besides the loss of body water.

https://truweight.in/blog/weight-loss/keto-diet-plan.html

2 keto diet ignores an entire food group

2. Keto Diet ignores an entire food group

https://truweight.in/blog/weight-loss/keto-diet-plan.html

3 keto diet can lead to ketoacidosis following
3. Keto Diet can lead to Ketoacidosis
  • Following a keto diet plan may lead to a condition known as ketoacidosis, where the ketones start piling up in the blood. This results in an acidic medium formation in the body.
  • Ketoacidosis results when ketosis reaches an extreme side. A severe case of Ketoacidosis may lead to coma or even death.

https://truweight.in/blog/weight-loss/keto-diet-plan.html

4 keto diet side effects the diet may also bring
4. Keto diet side effects

The diet may also bring certain temporary side effects like fatigue in the body. This is because, when the body is deprived of carbs as its source of energy, it loses glucose, the primary source of energy. This may put the body into a confusion mode that may lead to fatigue in many people.

https://truweight.in/blog/weight-loss/keto-diet-plan.html

5 keto diet plan may raise health concerns a keto
5. Keto diet plan may raise health concerns

A keto diet plan may lead to a more protein intake which affects kidneys. Again, if a high protein diet is maintained while balancing a low carb diet, the bone health may get deteriorated.

https://truweight.in/blog/weight-loss/keto-diet-plan.html

6 keto diet isn t that easy to sustain a low carb
6. Keto Diet isn’t that easy to sustain

A low carb diet is pretty difficult to sustain. Mostly because you cannot maintain it daily. And as mentioned above, once you resume a normal diet after a keto diet, your body may put on weight again. And it is not feasible to adopt a keto weight loss diet for a lifetime.

https://truweight.in/blog/weight-loss/keto-diet-plan.html