The alkaline diet has taken many people by surprise, because this is not a complicated diet program. Instead, this is one of the rare diets that offer plenty of choices. The concept of the diet is to eliminate acid-forming foods, which are known for being the reason for many health problems.
The simplest way to check the acid level of your body is to take a pH test, which can be done with a strip at home with your saliva. If you find a color that’s considered acidic on the color chart, it is time for change.
In this diet, you are required to eat healthy, which is quite an effective thing. All you need is alkaline water, more fruits and veggies, and less of high fat foods. The best source of high quality alkaline water in areas of Houston and Dallas is TruBalance Water.
The company offers the choice of mineral and vitamin enhanced alkaline water, which should be a replacement of regular water. In a small time, you will see the difference in energy levels along with other benefits. For more details on the advantages and other facts about the brand, you can check our website at www.trubalanceh2o.com.